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Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D

100 calories in 1 tbsp

Calories in Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Suggest a better name
100 calories in 1 tbsp
1 tbsp = 14g ≈ 0.031lb ≈ 0.49oz
7.17 calories / gram
3 Weight Watchers points
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Calorie Sources:100% fats
Fats:11.30 g (100 calories, 81% by weight)
Carbohydrates:98 mg
Proteins:22.40 mg
Alcohol:~
Water:2.31 g (17% by weight)
Fat Composition:50% monounsaturated; 31% polyunsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 teaspoon
1 tbsp
Food Group:Fats and Oils
USDA #:4696
Tags: margarine;
Related Foods: Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Margarine, regular, 80% fat, composite, stick, without salt
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
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Vitamin A:501 IU
Retinol:107.52 mcg
Retinol Activity Equivalent:114.66 mcg
α-Carotene:~
β-Carotene:85.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.40 mcg
Vitamin B-2:4.20 mcg
Vitamin B-3:2.80 mcg
Vitamin B-5:~
Vitamin B-6:1.26 mcg
Vitamin B-9:0.14 mcg
Food folate:0.14 mcg
Dietary Folate Equivalent:0.14 mcg
Folic acid:~
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:1.74 mg
Vitamin C:28 mcg
Vitamin D:60
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.50 mcg
Vitamin E:1.26 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:13.02 mcg
Calcium (Ca):420 mcg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):8.40 mcg
Magnesium (Mg):420 mcg
Manganese (Mn):~
Phosphorus (P):700 mcg
Potassium (K):2.52 mg
Selenium (Se):~
Sodium (Na):280 mcg
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:98 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.40 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.30 g
Saturated fatty acids:2.13 g
Monounsaturated fatty acids:5.44 g
Polyunsaturated fatty acids:3.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.60 mg
[16:1 cis]:5.60 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.41 g
[18:1 cis]:3.43 g
[18:1 trans]:1.99 g
Eicosenoic/Gadoleic [20:1]:18.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:3.01 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:840 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Just because olive oil is marked "Extra Virgin" doesn't mean it is. If the cost of the oil looks to inexpensive for the real thing, it most likely is.
Related: Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
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