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Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour

577 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Suggest a better name
577 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 212g ≈ 0.467lb ≈ 7.48oz
2.72 calories / gram
14 Weight Watchers points
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Calorie Sources:51% fats; 45% proteins; 5% carbohydrates
Fats:32.37 g (292 calories, 15% by weight)
Carbohydrates:6.93 g (27 calories, 3% by weight)
Proteins:60.57 g (259 calories, 29% by weight)
Alcohol:~
Water:109.99 g (52% by weight)
Fat Composition:44% monounsaturated; 30% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 chicken
1 unit (yield from 1 lb ready-to-cook chicken)
Refuse:28 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5003
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Vitamin A:1751 IU
Retinol:525.76 mcg
Retinol Activity Equivalent:525.76 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:169.60 mcg
Vitamin B-2:572.40 mcg
Vitamin B-3:18.93 mg
Vitamin B-5:2.71 mg
Vitamin B-6:890.40 mcg
Vitamin B-9:65.72 mcg
Food folate:61.48 mcg
Dietary Folate Equivalent:67.84 mcg
Folic acid:4.24 mcg
Vitamin B-12:2.35 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.06 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):36.04 mg
Copper (Cu):212 mcg
Fluoride (F):~
Iron (Fe):4.22 mg
Magnesium (Mg):53 mg
Manganese (Mn):84.80 mcg
Phosphorus (P):0.41 g
Potassium (K):0.50 g
Selenium (Se):35.19 mcg
Sodium (Na):0.18 g
Zinc (Zn):5 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.93 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:60.57 g
Essential amino acids
Phenylalanine:2.40 g
Leucine:4.45 g
Methionine:1.59 g
Lysine:4.85 g
Isoleucine:3.03 g
Valine:2.97 g
Threonine:2.50 g
Tryptophan:0.68 g
Histidine:1.76 g
Arginine:3.77 g
Non-essential amino acids
Alanine:3.43 g
Aspartic acid:5.36 g
Betaine:~
Cystine:0.81 g
Glutamic acid:9.12 g
Glycine:3.71 g
Hydroxyproline:~
Proline:2.95 g
Serine:2.18 g
Tyrosine:1.95 g
Fats Total:32.37 g
Saturated fatty acids:8.82 g
Monounsaturated fatty acids:12.70 g
Polyunsaturated fatty acids:7.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:42.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.23 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.30 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:21.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:42.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:84.80 mg
Ash:2.14 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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