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Chicken, broilers or fryers, meat and skin and giblets and neck, roasted

234 calories in 100 g

Calories in Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Suggest a better name
234 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.34 calories / gram
6 Weight Watchers points
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Calorie Sources:51% fats; 49% proteins
Fats:13.27 g (120 calories, 13% by weight)
Carbohydrates:60 mg
Proteins:26.78 g (114 calories, 27% by weight)
Alcohol:~
Water:60.11 g (60% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 chicken
1 unit (yield from 1 lb ready-to-cook chicken)
Refuse:31 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5004
Related Foods: Calories in Canned Chicken Broth
Calories in Chicken Bouillon
Calories in Chicken Feet
Calories in Chicken Giblets
Calories in Chicken Nuggets
Calories in Chicken Salad
Calories in Chicken Sandwich
Calories in Chicken Spread
Vitamin A:636 IU
Retinol:191 mcg
Retinol Activity Equivalent:191 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:220 mcg
Vitamin B-3:7.90 mg
Vitamin B-5:1.12 mg
Vitamin B-6:380 mcg
Vitamin B-9:29 mcg
Food folate:29 mcg
Dietary Folate Equivalent:29 mcg
Folic acid:~
Vitamin B-12:0.94 mcg
Added Vitamin B-12:~
Choline:73.30 mg
Vitamin C:500 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:330 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.40 mcg
Calcium (Ca):15 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.66 mg
Magnesium (Mg):23 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.18 g
Potassium (K):0.21 g
Selenium (Se):15.90 mcg
Sodium (Na):79 mg
Zinc (Zn):2.16 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.78 g
Essential amino acids
Phenylalanine:1.05 g
Leucine:1.95 g
Methionine:0.70 g
Lysine:2.15 g
Isoleucine:1.33 g
Valine:1.30 g
Threonine:1.11 g
Tryptophan:0.29 g
Histidine:0.77 g
Arginine:1.69 g
Non-essential amino acids
Alanine:1.55 g
Aspartic acid:2.39 g
Betaine:5.70 mg
Cystine:0.35 g
Glutamic acid:3.91 g
Glycine:1.74 g
Hydroxyproline:~
Proline:1.31 g
Serine:0.96 g
Tyrosine:0.86 g
Fats Total:13.27 g
Saturated fatty acids:3.70 g
Monounsaturated fatty acids:5.17 g
Polyunsaturated fatty acids:2.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.77 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.71 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:40 mg
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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