Chicken, broilers or fryers, meat and skin and giblets and neck, roasted

480 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Suggest a better name
480 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 205g ≈ 0.452lb ≈ 7.23oz
2.34 calories / gram
12 Weight Watchers points
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Calorie Sources:51% fats; 49% proteins
Fats:27.20 g (245 calories, 13% by weight)
Carbohydrates:0.12 g
Proteins:54.90 g (234 calories, 27% by weight)
Alcohol:~
Water:123.23 g (60% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 chicken
1 unit (yield from 1 lb ready-to-cook chicken)
Refuse:31 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5004
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Vitamin A:1304 IU
Retinol:391.55 mcg
Retinol Activity Equivalent:391.55 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:123.00 mcg
Vitamin B-2:451 mcg
Vitamin B-3:16.20 mg
Vitamin B-5:2.30 mg
Vitamin B-6:779 mcg
Vitamin B-9:59.45 mcg
Food folate:59.45 mcg
Dietary Folate Equivalent:59.45 mcg
Folic acid:~
Vitamin B-12:1.93 mcg
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:1.02 mg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:676.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.92 mcg
Calcium (Ca):30.75 mg
Copper (Cu):164.00 mcg
Fluoride (F):~
Iron (Fe):3.40 mg
Magnesium (Mg):47.15 mg
Manganese (Mn):61.50 mcg
Phosphorus (P):0.37 g
Potassium (K):0.43 g
Selenium (Se):32.59 mcg
Sodium (Na):0.16 g
Zinc (Zn):4.43 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.12 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:54.90 g
Essential amino acids
Phenylalanine:2.15 g
Leucine:4.00 g
Methionine:1.43 g
Lysine:4.41 g
Isoleucine:2.73 g
Valine:2.66 g
Threonine:2.28 g
Tryptophan:0.59 g
Histidine:1.58 g
Arginine:3.46 g
Non-essential amino acids
Alanine:3.18 g
Aspartic acid:4.90 g
Betaine:11.68 mg
Cystine:0.72 g
Glutamic acid:8.02 g
Glycine:3.57 g
Hydroxyproline:~
Proline:2.69 g
Serine:1.97 g
Tyrosine:1.76 g
Fats Total:27.20 g
Saturated fatty acids:7.59 g
Monounsaturated fatty acids:10.60 g
Polyunsaturated fatty acids:5.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:41.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.46 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.27 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.25 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:20.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:41.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:82.00 mg
Ash:1.84 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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