Chicken, broilers or fryers, meat and skin and giblets and neck, stewed

486 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Suggest a better name
486 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 225g ≈ 0.496lb ≈ 7.94oz
2.16 calories / gram
12 Weight Watchers points
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Calorie Sources:52% fats; 48% proteins
Fats:27.83 g (251 calories, 12% by weight)
Carbohydrates:0.13 g (1 calorie, 0% by weight)
Proteins:55.10 g (235 calories, 24% by weight)
Water:144.09 g (64% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Serving Sizes: 100 g
1 chicken
1 unit (yield from 1 lb ready-to-cook chicken)
Refuse:33 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5005
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Vitamin A:1303 IU
Retinol:391.50 mcg
Retinol Activity Equivalent:391.50 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:90.00 mcg
Vitamin B-2:450 mcg
Vitamin B-3:12.11 mg
Vitamin B-5:1.78 mg
Vitamin B-6:495 mcg
Vitamin B-9:60.75 mcg
Food folate:60.75 mcg
Dietary Folate Equivalent:60.75 mcg
Folic acid:~
Vitamin B-12:1.78 mcg
Added Vitamin B-12:~
Vitamin C:1.13 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):31.50 mg
Copper (Cu):157.50 mcg
Fluoride (F):~
Iron (Fe):3.44 mg
Magnesium (Mg):42.75 mg
Manganese (Mn):45.00 mcg
Phosphorus (P):0.32 g
Potassium (K):0.37 g
Selenium (Se):35.77 mcg
Sodium (Na):0.15 g
Zinc (Zn):4.45 mg
Cholesterol:0.22 g
Carbohydrates Total:0.13 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:55.10 g
Essential amino acids
Phenylalanine:2.16 g
Leucine:4.03 g
Methionine:1.44 g
Lysine:4.43 g
Isoleucine:2.72 g
Valine:2.68 g
Threonine:2.27 g
Tryptophan:0.61 g
Histidine:1.57 g
Arginine:3.46 g
Non-essential amino acids
Alanine:3.17 g
Aspartic acid:4.93 g
Cystine:0.72 g
Glutamic acid:8.05 g
Glycine:3.56 g
Proline:2.68 g
Serine:1.96 g
Tyrosine:1.75 g
Fats Total:27.83 g
Saturated fatty acids:7.76 g
Monounsaturated fatty acids:10.85 g
Polyunsaturated fatty acids:6.08 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:45 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.49 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.95 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.27 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.25 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:22.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:45 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:90 mg
Ash:1.71 g
Product Type:Chicken
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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