Chicken, broilers or fryers, meat and skin, raw

215 calories in 100 g

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Calories in Chicken, broilers or fryers, meat and skin, raw
Chicken, broilers or fryers, meat and skin, raw Suggest a better name
215 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.15 calories / gram
6 Weight Watchers points
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Calorie Sources:63% fats; 37% proteins
Fats:15.06 g (136 calories, 15% by weight)
Carbohydrates:~
Proteins:18.60 g (79 calories, 19% by weight)
Alcohol:~
Water:65.99 g (66% by weight)
Fat Composition:45% monounsaturated; 31% saturated; 23% polyunsaturated
Trans Fat :90 mg
Dietary Fiber:~
Cholesterol:75 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:32 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5006
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Vitamin A:140 IU
Retinol:41 mcg
Retinol Activity Equivalent:41 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:120 mcg
Vitamin B-3:6.80 mg
Vitamin B-5:910 mcg
Vitamin B-6:350 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:59.70 mg
Vitamin C:1.60 mg
Vitamin D:10
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:300 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.50 mcg
Calcium (Ca):11 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):900 mcg
Magnesium (Mg):20 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.15 g
Potassium (K):0.19 g
Selenium (Se):14.40 mcg
Sodium (Na):70 mg
Zinc (Zn):1.31 mg
Cholesterol:75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.60 g
Essential amino acids
Phenylalanine:0.72 g
Leucine:1.35 g
Methionine:0.49 g
Lysine:1.50 g
Isoleucine:0.92 g
Valine:0.90 g
Threonine:0.76 g
Tryptophan:0.20 g
Histidine:0.54 g
Arginine:1.16 g
Non-essential amino acids
Alanine:1.08 g
Aspartic acid:1.65 g
Betaine:7.80 mg
Cystine:0.24 g
Glutamic acid:2.71 g
Glycine:1.22 g
Hydroxyproline:~
Proline:0.91 g
Serine:0.65 g
Tyrosine:0.59 g
Fats Total:15.06 g
Saturated fatty acids:4.31 g
Monounsaturated fatty acids:6.24 g
Polyunsaturated fatty acids:3.23 g
Trans fatty acids:90 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.87 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.83 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:0.79 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_TU
Did you know?...Older hens tend to lay bigger eggs but double-yolked eggs are produced by younger hens whose egg production cycles are not yet synchronized.
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