Chicken, broilers or fryers, meat and skin, raw

215 calories in 100 g

Live queries:
Sweet Cherries - 8 results
Chicken Breast - 32 results
Cheerios - 8 results

Calories in Chicken, broilers or fryers, meat and skin, raw
Chicken, broilers or fryers, meat and skin, raw Suggest a better name
215 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.15 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:63% fats; 37% proteins
Fats:15.06 g (136 calories, 15% by weight)
Carbohydrates:~
Proteins:18.60 g (79 calories, 19% by weight)
Alcohol:~
Water:65.99 g (66% by weight)
Fat Composition:45% monounsaturated; 31% saturated; 23% polyunsaturated
Trans Fat :90 mg
Dietary Fiber:~
Cholesterol:75 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:32 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5006
Related Foods: Calories in Apple
Calories in Beans And Meat Burrito
Calories in Chicken Gravy
Calories in Chicken Patty
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Calories in Luncheon Meat
Calories in Meat And Vegetable Pizza
Calories in Raw Bacon
Vitamin A:140 IU
Retinol:41 mcg
Retinol Activity Equivalent:41 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:120 mcg
Vitamin B-3:6.80 mg
Vitamin B-5:910 mcg
Vitamin B-6:350 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:59.70 mg
Vitamin C:1.60 mg
Vitamin D:10
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:300 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.50 mcg
Calcium (Ca):11 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):900 mcg
Magnesium (Mg):20 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.15 g
Potassium (K):0.19 g
Selenium (Se):14.40 mcg
Sodium (Na):70 mg
Zinc (Zn):1.31 mg
Cholesterol:75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.60 g
Essential amino acids
Phenylalanine:0.72 g
Leucine:1.35 g
Methionine:0.49 g
Lysine:1.50 g
Isoleucine:0.92 g
Valine:0.90 g
Threonine:0.76 g
Tryptophan:0.20 g
Histidine:0.54 g
Arginine:1.16 g
Non-essential amino acids
Alanine:1.08 g
Aspartic acid:1.65 g
Betaine:7.80 mg
Cystine:0.24 g
Glutamic acid:2.71 g
Glycine:1.22 g
Hydroxyproline:~
Proline:0.91 g
Serine:0.65 g
Tyrosine:0.59 g
Fats Total:15.06 g
Saturated fatty acids:4.31 g
Monounsaturated fatty acids:6.24 g
Polyunsaturated fatty acids:3.23 g
Trans fatty acids:90 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.87 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.83 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:0.79 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_TU
Did you know?...The ancient Egyptians thought onions kept evil spirits away. When they took an oath (made a promise), they placed one hand on an onion.
Related: Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
Chicken, broilers or fryers, meat and skin, cooked, fried, batter
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular