Chicken, broilers or fryers, meat and skin, raw

593 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Live queries:
Pork Loin - 110 results
Oysters - 16 results
Anheuser - 4 results

Calories in Chicken, broilers or fryers, meat and skin, raw
Chicken, broilers or fryers, meat and skin, raw Suggest a better name
593 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 276g ≈ 0.608lb ≈ 9.74oz
2.15 calories / gram
15 Weight Watchers points
  Need a good lawyer?

Calorie Sources:63% fats; 37% proteins
Fats:41.57 g (375 calories, 15% by weight)
Carbohydrates:~
Proteins:51.34 g (219 calories, 19% by weight)
Alcohol:~
Water:182.13 g (66% by weight)
Fat Composition:45% monounsaturated; 31% saturated; 23% polyunsaturated
Trans Fat :0.25 g
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:32 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5006
Related Foods: Calories in Chicken Fillet Sandwich
Calories in Chicken Heart
Calories in Chicken Salad
Calories in Chicken Wings
Chicken, broilers or fryers, breast, meat only, cooked, roasted
Calories in Fried Chicken
Calories in Luncheon Meat
Calories in Raw Bacon
Vitamin A:386 IU
Retinol:113.16 mcg
Retinol Activity Equivalent:113.16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:165.60 mcg
Vitamin B-2:331.20 mcg
Vitamin B-3:18.77 mg
Vitamin B-5:2.51 mg
Vitamin B-6:966.00 mcg
Vitamin B-9:16.56 mcg
Food folate:16.56 mcg
Dietary Folate Equivalent:16.56 mcg
Folic acid:~
Vitamin B-12:0.86 mcg
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:4.42 mg
Vitamin D:28
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.55 mcg
Vitamin E:828 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.14 mcg
Calcium (Ca):30.36 mg
Copper (Cu):110.40 mcg
Fluoride (F):~
Iron (Fe):2.48 mg
Magnesium (Mg):55.20 mg
Manganese (Mn):27.60 mcg
Phosphorus (P):0.41 g
Potassium (K):0.52 g
Selenium (Se):39.74 mcg
Sodium (Na):0.19 g
Zinc (Zn):3.62 mg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:51.34 g
Essential amino acids
Phenylalanine:1.99 g
Leucine:3.73 g
Methionine:1.35 g
Lysine:4.14 g
Isoleucine:2.54 g
Valine:2.48 g
Threonine:2.10 g
Tryptophan:0.55 g
Histidine:1.49 g
Arginine:3.20 g
Non-essential amino acids
Alanine:2.98 g
Aspartic acid:4.55 g
Betaine:21.53 mg
Cystine:0.66 g
Glutamic acid:7.48 g
Glycine:3.37 g
Hydroxyproline:~
Proline:2.51 g
Serine:1.79 g
Tyrosine:1.63 g
Fats Total:41.57 g
Saturated fatty acids:11.90 g
Monounsaturated fatty acids:17.22 g
Polyunsaturated fatty acids:8.91 g
Trans fatty acids:0.25 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:55.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.33 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.41 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.22 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:27.60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:27.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:82.80 mg
Ash:2.18 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_Tq
Did you know?...Splenda is 600 times sweeter than sugar.
Related: Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
Chicken, broilers or fryers, meat and skin, cooked, fried, batter
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular