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Chicken, broilers or fryers, meat and skin, raw

593 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, broilers or fryers, meat and skin, raw
Chicken, broilers or fryers, meat and skin, raw Suggest a better name
593 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 276g ≈ 0.608lb ≈ 9.74oz
2.15 calories / gram
15 Weight Watchers points
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Calorie Sources:63% fats; 37% proteins
Fats:41.57 g (375 calories, 15% by weight)
Carbohydrates:~
Proteins:51.34 g (219 calories, 19% by weight)
Alcohol:~
Water:182.13 g (66% by weight)
Fat Composition:45% monounsaturated; 31% saturated; 23% polyunsaturated
Trans Fat :0.25 g
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:32 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5006
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Vitamin A:386 IU
Retinol:113.16 mcg
Retinol Activity Equivalent:113.16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:165.60 mcg
Vitamin B-2:331.20 mcg
Vitamin B-3:18.77 mg
Vitamin B-5:2.51 mg
Vitamin B-6:966.00 mcg
Vitamin B-9:16.56 mcg
Food folate:16.56 mcg
Dietary Folate Equivalent:16.56 mcg
Folic acid:~
Vitamin B-12:0.86 mcg
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:4.42 mg
Vitamin D:28
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.55 mcg
Vitamin E:828 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.14 mcg
Calcium (Ca):30.36 mg
Copper (Cu):110.40 mcg
Fluoride (F):~
Iron (Fe):2.48 mg
Magnesium (Mg):55.20 mg
Manganese (Mn):27.60 mcg
Phosphorus (P):0.41 g
Potassium (K):0.52 g
Selenium (Se):39.74 mcg
Sodium (Na):0.19 g
Zinc (Zn):3.62 mg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:51.34 g
Essential amino acids
Phenylalanine:1.99 g
Leucine:3.73 g
Methionine:1.35 g
Lysine:4.14 g
Isoleucine:2.54 g
Valine:2.48 g
Threonine:2.10 g
Tryptophan:0.55 g
Histidine:1.49 g
Arginine:3.20 g
Non-essential amino acids
Alanine:2.98 g
Aspartic acid:4.55 g
Betaine:21.53 mg
Cystine:0.66 g
Glutamic acid:7.48 g
Glycine:3.37 g
Hydroxyproline:~
Proline:2.51 g
Serine:1.79 g
Tyrosine:1.63 g
Fats Total:41.57 g
Saturated fatty acids:11.90 g
Monounsaturated fatty acids:17.22 g
Polyunsaturated fatty acids:8.91 g
Trans fatty acids:0.25 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:55.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.33 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.41 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.22 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:27.60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:27.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:82.80 mg
Ash:2.18 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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