Chicken, broilers or fryers, meat and skin, raw

989 calories in 0.5 chicken, bone removed

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Calories in Chicken, broilers or fryers, meat and skin, raw
Chicken, broilers or fryers, meat and skin, raw Suggest a better name
989 calories in 0.5 chicken, bone removed
0.5 chicken, bone removed = 460g ≈ 1.014lb ≈ 16.23oz
2.15 calories / gram
26 Weight Watchers points
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Calorie Sources:63% fats; 37% proteins
Fats:69.28 g (625 calories, 15% by weight)
Carbohydrates:~
Proteins:85.56 g (365 calories, 19% by weight)
Alcohol:~
Water:303.55 g (66% by weight)
Fat Composition:45% monounsaturated; 31% saturated; 23% polyunsaturated
Trans Fat :0.41 g
Dietary Fiber:~
Cholesterol:0.34 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:32 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5006
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Vitamin A:644 IU
Retinol:188.60 mcg
Retinol Activity Equivalent:188.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:276 mcg
Vitamin B-2:552 mcg
Vitamin B-3:31.28 mg
Vitamin B-5:4.19 mg
Vitamin B-6:1.61 mg
Vitamin B-9:27.60 mcg
Food folate:27.60 mcg
Dietary Folate Equivalent:27.60 mcg
Folic acid:~
Vitamin B-12:1.43 mcg
Added Vitamin B-12:~
Choline:0.27 g
Vitamin C:7.36 mg
Vitamin D:46
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.92 mcg
Vitamin E:1.38 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.90 mcg
Calcium (Ca):50.60 mg
Copper (Cu):184 mcg
Fluoride (F):~
Iron (Fe):4.14 mg
Magnesium (Mg):92 mg
Manganese (Mn):46 mcg
Phosphorus (P):0.68 g
Potassium (K):0.87 g
Selenium (Se):66.24 mcg
Sodium (Na):0.32 g
Zinc (Zn):6.03 mg
Cholesterol:0.34 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:85.56 g
Essential amino acids
Phenylalanine:3.31 g
Leucine:6.21 g
Methionine:2.25 g
Lysine:6.90 g
Isoleucine:4.23 g
Valine:4.14 g
Threonine:3.50 g
Tryptophan:0.92 g
Histidine:2.48 g
Arginine:5.34 g
Non-essential amino acids
Alanine:4.97 g
Aspartic acid:7.59 g
Betaine:35.88 mg
Cystine:1.10 g
Glutamic acid:12.47 g
Glycine:5.61 g
Hydroxyproline:~
Proline:4.19 g
Serine:2.99 g
Tyrosine:2.71 g
Fats Total:69.28 g
Saturated fatty acids:19.83 g
Monounsaturated fatty acids:28.70 g
Polyunsaturated fatty acids:14.86 g
Trans fatty acids:0.41 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:92 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.55 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.82 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.69 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.64 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.37 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:46 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:46 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.14 g
Ash:3.63 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:26 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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