Chicken, broilers or fryers, meat and skin, cooked, fried, batter

809 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, meat and skin, cooked, fried, batter Suggest a better name
809 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 280g ≈ 0.617lb ≈ 9.88oz
2.89 calories / gram
20 Weight Watchers points
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Calorie Sources:54% fats; 33% proteins; 13% carbohydrates
Fats:48.58 g (438 calories, 17% by weight)
Carbohydrates:26.38 g (102 calories, 9% by weight)
Proteins:63.11 g (269 calories, 23% by weight)
Water:138.29 g (49% by weight)
Fat Composition:45% monounsaturated; 29% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:0.84 g
Cholesterol:0.24 g
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:22 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5007
Tags: chicken;
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Chicken, broilers or fryers, meat and skin, cooked, stewed
Vitamin A:260 IU
Retinol:78.40 mcg
Retinol Activity Equivalent:78.40 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:308 mcg
Vitamin B-2:504 mcg
Vitamin B-3:19.71 mg
Vitamin B-5:2.46 mg
Vitamin B-6:868 mcg
Vitamin B-9:50.40 mcg
Food folate:22.40 mcg
Dietary Folate Equivalent:70 mcg
Folic acid:28 mcg
Vitamin B-12:0.78 mcg
Added Vitamin B-12:~
Choline:0.18 g
Vitamin C:~
Vitamin D:20
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.56 mcg
Vitamin D (D2 + D3):0.56 mcg
Vitamin E:3.47 mg
Added α-Tocopherol:~
Vitamin K:6.72 mcg
Calcium (Ca):58.80 mg
Copper (Cu):196 mcg
Fluoride (F):41.16 mcg
Iron (Fe):3.84 mg
Magnesium (Mg):58.80 mg
Manganese (Mn):140 mcg
Phosphorus (P):0.43 g
Potassium (K):0.52 g
Selenium (Se):71.40 mcg
Sodium (Na):0.82 g
Zinc (Zn):4.68 mg
Cholesterol:0.24 g
Carbohydrates Total:26.38 g
Dietary Fiber:0.84 g
Sugars Total:~
Proteins Total:63.11 g
Essential amino acids
Phenylalanine:2.49 g
Leucine:4.62 g
Methionine:1.65 g
Lysine:4.93 g
Isoleucine:3.14 g
Valine:3.08 g
Threonine:2.58 g
Tryptophan:0.70 g
Histidine:1.82 g
Arginine:3.84 g
Non-essential amino acids
Alanine:3.56 g
Aspartic acid:5.46 g
Betaine:48.44 mg
Cystine:0.87 g
Glutamic acid:10.08 g
Glycine:3.84 g
Proline:3.28 g
Serine:2.32 g
Tyrosine:2.04 g
Fats Total:48.58 g
Saturated fatty acids:12.91 g
Monounsaturated fatty acids:19.85 g
Polyunsaturated fatty acids:11.48 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:56.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.51 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.25 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.56 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.28 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:28.00 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:56.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:84 mg
Ash:3.64 g
Product Type:Chicken
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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