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Fried Chicken Nutrition Facts

269 calories in 100 g

Calories in Fried Chicken
Chicken, broilers or fryers, meat and skin, cooked, fried, flour
269 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.69 calories / gram
7 Weight Watchers points
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Calorie Sources:50% fats; 45% proteins; 5% carbohydrates
Fats:14.92 g (135 calories, 15% by weight)
Carbohydrates:3.15 g (12 calories, 3% by weight)
Proteins:28.56 g (122 calories, 29% by weight)
Alcohol:~
Water:52.41 g (52% by weight)
Fat Composition:44% monounsaturated; 30% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:0.10 g
Cholesterol:90 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:29 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5008
Tags: chicken;
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Vitamin A:89 IU
Retinol:27 mcg
Retinol Activity Equivalent:27 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:190 mcg
Vitamin B-3:8.99 mg
Vitamin B-5:1.07 mg
Vitamin B-6:410 mcg
Vitamin B-9:9 mcg
Food folate:6 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:3 mcg
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:79.80 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:630 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.40 mcg
Calcium (Ca):17 mg
Copper (Cu):70 mcg
Fluoride (F):14.70 mcg
Iron (Fe):1.38 mg
Magnesium (Mg):25 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.19 g
Potassium (K):0.23 g
Selenium (Se):21.70 mcg
Sodium (Na):84 mg
Zinc (Zn):2.04 mg
Cholesterol:90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.15 g
Dietary Fiber:0.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.56 g
Essential amino acids
Phenylalanine:1.12 g
Leucine:2.09 g
Methionine:0.76 g
Lysine:2.32 g
Isoleucine:1.43 g
Valine:1.39 g
Threonine:1.18 g
Tryptophan:0.32 g
Histidine:0.84 g
Arginine:1.76 g
Non-essential amino acids
Alanine:1.63 g
Aspartic acid:2.52 g
Betaine:6.80 mg
Cystine:0.38 g
Glutamic acid:4.29 g
Glycine:1.74 g
Hydroxyproline:~
Proline:1.37 g
Serine:1 g
Tyrosine:0.92 g
Fats Total:14.92 g
Saturated fatty acids:4.06 g
Monounsaturated fatty acids:5.89 g
Polyunsaturated fatty acids:3.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.84 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.65 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:50 mg
Ash:0.98 g
Caffeine:~
Theobromine:~
Product Type:Fried
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...The largest onion ever grown weighed 10 lbs 14 oz and was grown by V. Throup of Silsden, England.
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