Fried Chicken Nutrition Facts

269 calories in 100 g

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Calories in Fried Chicken
Chicken, broilers or fryers, meat and skin, cooked, fried, flour
269 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.69 calories / gram
7 Weight Watchers points
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Calorie Sources:50% fats; 45% proteins; 5% carbohydrates
Fats:14.92 g (135 calories, 15% by weight)
Carbohydrates:3.15 g (12 calories, 3% by weight)
Proteins:28.56 g (122 calories, 29% by weight)
Alcohol:~
Water:52.41 g (52% by weight)
Fat Composition:44% monounsaturated; 30% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:0.10 g
Cholesterol:90 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:29 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5008
Tags: chicken;
Related Foods: Calories in Canned Chicken Broth
Calories in Chicken Fat
Calories in Chicken Nuggets
Calories in Chicken Sandwich
Calories in Chicken Thigh
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Chicken, broilers or fryers, breast, meat only, cooked, fried
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Vitamin A:89 IU
Retinol:27 mcg
Retinol Activity Equivalent:27 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:190 mcg
Vitamin B-3:8.99 mg
Vitamin B-5:1.07 mg
Vitamin B-6:410 mcg
Vitamin B-9:9 mcg
Food folate:6 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:3 mcg
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:79.80 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:630 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.40 mcg
Calcium (Ca):17 mg
Copper (Cu):70 mcg
Fluoride (F):14.70 mcg
Iron (Fe):1.38 mg
Magnesium (Mg):25 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.19 g
Potassium (K):0.23 g
Selenium (Se):21.70 mcg
Sodium (Na):84 mg
Zinc (Zn):2.04 mg
Cholesterol:90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.15 g
Dietary Fiber:0.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.56 g
Essential amino acids
Phenylalanine:1.12 g
Leucine:2.09 g
Methionine:0.76 g
Lysine:2.32 g
Isoleucine:1.43 g
Valine:1.39 g
Threonine:1.18 g
Tryptophan:0.32 g
Histidine:0.84 g
Arginine:1.76 g
Non-essential amino acids
Alanine:1.63 g
Aspartic acid:2.52 g
Betaine:6.80 mg
Cystine:0.38 g
Glutamic acid:4.29 g
Glycine:1.74 g
Hydroxyproline:~
Proline:1.37 g
Serine:1 g
Tyrosine:0.92 g
Fats Total:14.92 g
Saturated fatty acids:4.06 g
Monounsaturated fatty acids:5.89 g
Polyunsaturated fatty acids:3.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.84 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.65 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:50 mg
Ash:0.98 g
Caffeine:~
Theobromine:~
Product Type:Fried
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...A favourite spread for sandwiches, peanut butter was created by a doctor as a health food.
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