Live queries:
Smoothie - 3 results
Grilled Chicken - 11 results

Fried Chicken Nutrition Facts

269 calories in 100 g

Calories in Fried Chicken
Chicken, broilers or fryers, meat and skin, cooked, fried, flour
269 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.69 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:50% fats; 45% proteins; 5% carbohydrates
Fats:14.92 g (135 calories, 15% by weight)
Carbohydrates:3.15 g (12 calories, 3% by weight)
Proteins:28.56 g (122 calories, 29% by weight)
Alcohol:~
Water:52.41 g (52% by weight)
Fat Composition:44% monounsaturated; 30% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:0.10 g
Cholesterol:90 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:29 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5008
Tags: chicken;
Related Foods: Calories in Chicken Capons
Calories in Chicken Egg Roll
Calories in Chicken Fillet Sandwich
Calories in Chicken Pot Pie
Calories in Chicken Spread
Calories in Chicken Stock
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Fast foods, chicken, breaded and fried, light meat (breast or wing)
Vitamin A:89 IU
Retinol:27 mcg
Retinol Activity Equivalent:27 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:190 mcg
Vitamin B-3:8.99 mg
Vitamin B-5:1.07 mg
Vitamin B-6:410 mcg
Vitamin B-9:9 mcg
Food folate:6 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:3 mcg
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:79.80 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:630 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.40 mcg
Calcium (Ca):17 mg
Copper (Cu):70 mcg
Fluoride (F):14.70 mcg
Iron (Fe):1.38 mg
Magnesium (Mg):25 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.19 g
Potassium (K):0.23 g
Selenium (Se):21.70 mcg
Sodium (Na):84 mg
Zinc (Zn):2.04 mg
Cholesterol:90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.15 g
Dietary Fiber:0.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.56 g
Essential amino acids
Phenylalanine:1.12 g
Leucine:2.09 g
Methionine:0.76 g
Lysine:2.32 g
Isoleucine:1.43 g
Valine:1.39 g
Threonine:1.18 g
Tryptophan:0.32 g
Histidine:0.84 g
Arginine:1.76 g
Non-essential amino acids
Alanine:1.63 g
Aspartic acid:2.52 g
Betaine:6.80 mg
Cystine:0.38 g
Glutamic acid:4.29 g
Glycine:1.74 g
Hydroxyproline:~
Proline:1.37 g
Serine:1 g
Tyrosine:0.92 g
Fats Total:14.92 g
Saturated fatty acids:4.06 g
Monounsaturated fatty acids:5.89 g
Polyunsaturated fatty acids:3.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.84 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.65 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:50 mg
Ash:0.98 g
Caffeine:~
Theobromine:~
Product Type:Fried
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_6T
Did you know?...A number of studies have found a risk for kidney stones from drinking grapefruit juice. In one study, just one 8-ounce cup of grapefruit juice per day increased the risk for forming stones by 44%.
Related: Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, meat and skin, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular