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Fried Chicken Nutrition Facts

506 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Fried Chicken
Chicken, broilers or fryers, meat and skin, cooked, fried, flour
506 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 188g ≈ 0.414lb ≈ 6.63oz
2.69 calories / gram
12 Weight Watchers points
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Calorie Sources:50% fats; 45% proteins; 5% carbohydrates
Fats:28.05 g (253 calories, 15% by weight)
Carbohydrates:5.92 g (23 calories, 3% by weight)
Proteins:53.69 g (229 calories, 29% by weight)
Alcohol:~
Water:98.53 g (52% by weight)
Fat Composition:44% monounsaturated; 30% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:0.19 g
Cholesterol:0.17 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:29 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5008
Tags: chicken;
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McDONALD'S, Chicken SELECTS Premium Breast Strips
Vitamin A:167 IU
Retinol:50.76 mcg
Retinol Activity Equivalent:50.76 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150.40 mcg
Vitamin B-2:357.20 mcg
Vitamin B-3:16.90 mg
Vitamin B-5:2.01 mg
Vitamin B-6:770.80 mcg
Vitamin B-9:16.92 mcg
Food folate:11.28 mcg
Dietary Folate Equivalent:20.68 mcg
Folic acid:5.64 mcg
Vitamin B-12:0.58 mcg
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:~
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.19 mcg
Vitamin D (D2 + D3):0.19 mcg
Vitamin E:1.18 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.51 mcg
Calcium (Ca):31.96 mg
Copper (Cu):131.60 mcg
Fluoride (F):27.64 mcg
Iron (Fe):2.59 mg
Magnesium (Mg):47 mg
Manganese (Mn):56.40 mcg
Phosphorus (P):0.36 g
Potassium (K):0.44 g
Selenium (Se):40.80 mcg
Sodium (Na):0.16 g
Zinc (Zn):3.84 mg
Cholesterol:0.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.92 g
Dietary Fiber:0.19 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:53.69 g
Essential amino acids
Phenylalanine:2.11 g
Leucine:3.93 g
Methionine:1.43 g
Lysine:4.36 g
Isoleucine:2.69 g
Valine:2.61 g
Threonine:2.22 g
Tryptophan:0.60 g
Histidine:1.58 g
Arginine:3.31 g
Non-essential amino acids
Alanine:3.06 g
Aspartic acid:4.74 g
Betaine:12.78 mg
Cystine:0.71 g
Glutamic acid:8.07 g
Glycine:3.27 g
Hydroxyproline:~
Proline:2.58 g
Serine:1.90 g
Tyrosine:1.73 g
Fats Total:28.05 g
Saturated fatty acids:7.63 g
Monounsaturated fatty acids:11.07 g
Polyunsaturated fatty acids:6.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:37.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.21 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:18.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:37.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:94 mg
Ash:1.84 g
Caffeine:~
Theobromine:~
Product Type:Fried
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_U1
Did you know?...Harvard University researchers, reported that people who consumed hydrogenated oils, which are contained in many brands of margarine, had nearly twice the risk of heart attacks as those who consumed little or no hydrogenated oils.
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