Fried Chicken Nutrition Facts

506 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Fried Chicken
Chicken, broilers or fryers, meat and skin, cooked, fried, flour
506 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 188g ≈ 0.414lb ≈ 6.63oz
2.69 calories / gram
12 Weight Watchers points
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Calorie Sources:50% fats; 45% proteins; 5% carbohydrates
Fats:28.05 g (253 calories, 15% by weight)
Carbohydrates:5.92 g (23 calories, 3% by weight)
Proteins:53.69 g (229 calories, 29% by weight)
Alcohol:~
Water:98.53 g (52% by weight)
Fat Composition:44% monounsaturated; 30% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:0.19 g
Cholesterol:0.17 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:29 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5008
Tags: chicken;
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Vitamin A:167 IU
Retinol:50.76 mcg
Retinol Activity Equivalent:50.76 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150.40 mcg
Vitamin B-2:357.20 mcg
Vitamin B-3:16.90 mg
Vitamin B-5:2.01 mg
Vitamin B-6:770.80 mcg
Vitamin B-9:16.92 mcg
Food folate:11.28 mcg
Dietary Folate Equivalent:20.68 mcg
Folic acid:5.64 mcg
Vitamin B-12:0.58 mcg
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:~
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.19 mcg
Vitamin D (D2 + D3):0.19 mcg
Vitamin E:1.18 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.51 mcg
Calcium (Ca):31.96 mg
Copper (Cu):131.60 mcg
Fluoride (F):27.64 mcg
Iron (Fe):2.59 mg
Magnesium (Mg):47 mg
Manganese (Mn):56.40 mcg
Phosphorus (P):0.36 g
Potassium (K):0.44 g
Selenium (Se):40.80 mcg
Sodium (Na):0.16 g
Zinc (Zn):3.84 mg
Cholesterol:0.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.92 g
Dietary Fiber:0.19 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:53.69 g
Essential amino acids
Phenylalanine:2.11 g
Leucine:3.93 g
Methionine:1.43 g
Lysine:4.36 g
Isoleucine:2.69 g
Valine:2.61 g
Threonine:2.22 g
Tryptophan:0.60 g
Histidine:1.58 g
Arginine:3.31 g
Non-essential amino acids
Alanine:3.06 g
Aspartic acid:4.74 g
Betaine:12.78 mg
Cystine:0.71 g
Glutamic acid:8.07 g
Glycine:3.27 g
Hydroxyproline:~
Proline:2.58 g
Serine:1.90 g
Tyrosine:1.73 g
Fats Total:28.05 g
Saturated fatty acids:7.63 g
Monounsaturated fatty acids:11.07 g
Polyunsaturated fatty acids:6.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:37.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.21 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:18.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:37.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:94 mg
Ash:1.84 g
Caffeine:~
Theobromine:~
Product Type:Fried
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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