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Fried Chicken Nutrition Facts

845 calories in 0.5 chicken, bone removed

Calories in Fried Chicken
Chicken, broilers or fryers, meat and skin, cooked, fried, flour
845 calories in 0.5 chicken, bone removed
0.5 chicken, bone removed = 314g ≈ 0.692lb ≈ 11.08oz
2.69 calories / gram
21 Weight Watchers points
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Calorie Sources:50% fats; 45% proteins; 5% carbohydrates
Fats:46.85 g (423 calories, 15% by weight)
Carbohydrates:9.89 g (38 calories, 3% by weight)
Proteins:89.68 g (383 calories, 29% by weight)
Alcohol:~
Water:164.57 g (52% by weight)
Fat Composition:44% monounsaturated; 30% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:0.31 g
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:29 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5008
Tags: chicken;
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Vitamin A:279 IU
Retinol:84.78 mcg
Retinol Activity Equivalent:84.78 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:251.20 mcg
Vitamin B-2:596.60 mcg
Vitamin B-3:28.23 mg
Vitamin B-5:3.36 mg
Vitamin B-6:1.29 mg
Vitamin B-9:28.26 mcg
Food folate:18.84 mcg
Dietary Folate Equivalent:34.54 mcg
Folic acid:9.42 mcg
Vitamin B-12:0.97 mcg
Added Vitamin B-12:~
Choline:0.25 g
Vitamin C:~
Vitamin D:19
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.31 mcg
Vitamin D (D2 + D3):0.31 mcg
Vitamin E:1.98 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.54 mcg
Calcium (Ca):53.38 mg
Copper (Cu):219.80 mcg
Fluoride (F):46.16 mcg
Iron (Fe):4.33 mg
Magnesium (Mg):78.50 mg
Manganese (Mn):94.20 mcg
Phosphorus (P):0.60 g
Potassium (K):0.73 g
Selenium (Se):68.14 mcg
Sodium (Na):0.26 g
Zinc (Zn):6.41 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.89 g
Dietary Fiber:0.31 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:89.68 g
Essential amino acids
Phenylalanine:3.52 g
Leucine:6.56 g
Methionine:2.39 g
Lysine:7.28 g
Isoleucine:4.49 g
Valine:4.36 g
Threonine:3.71 g
Tryptophan:1 g
Histidine:2.64 g
Arginine:5.53 g
Non-essential amino acids
Alanine:5.12 g
Aspartic acid:7.91 g
Betaine:21.35 mg
Cystine:1.19 g
Glutamic acid:13.47 g
Glycine:5.46 g
Hydroxyproline:~
Proline:4.30 g
Serine:3.17 g
Tyrosine:2.89 g
Fats Total:46.85 g
Saturated fatty acids:12.75 g
Monounsaturated fatty acids:18.49 g
Polyunsaturated fatty acids:10.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:62.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.35 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.04 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.35 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.47 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.38 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:31.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:62.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.16 g
Ash:3.08 g
Caffeine:~
Theobromine:~
Product Type:Fried
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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