Fried Chicken Nutrition Facts

845 calories in 0.5 chicken, bone removed

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Calories in Fried Chicken
Chicken, broilers or fryers, meat and skin, cooked, fried, flour
845 calories in 0.5 chicken, bone removed
0.5 chicken, bone removed = 314g ≈ 0.692lb ≈ 11.08oz
2.69 calories / gram
21 Weight Watchers points
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Calorie Sources:50% fats; 45% proteins; 5% carbohydrates
Fats:46.85 g (423 calories, 15% by weight)
Carbohydrates:9.89 g (38 calories, 3% by weight)
Proteins:89.68 g (383 calories, 29% by weight)
Water:164.57 g (52% by weight)
Fat Composition:44% monounsaturated; 30% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:0.31 g
Cholesterol:0.28 g
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:29 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5008
Tags: chicken;
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Vitamin A:279 IU
Retinol:84.78 mcg
Retinol Activity Equivalent:84.78 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:251.20 mcg
Vitamin B-2:596.60 mcg
Vitamin B-3:28.23 mg
Vitamin B-5:3.36 mg
Vitamin B-6:1.29 mg
Vitamin B-9:28.26 mcg
Food folate:18.84 mcg
Dietary Folate Equivalent:34.54 mcg
Folic acid:9.42 mcg
Vitamin B-12:0.97 mcg
Added Vitamin B-12:~
Choline:0.25 g
Vitamin C:~
Vitamin D:19
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.31 mcg
Vitamin D (D2 + D3):0.31 mcg
Vitamin E:1.98 mg
Added α-Tocopherol:~
Vitamin K:7.54 mcg
Calcium (Ca):53.38 mg
Copper (Cu):219.80 mcg
Fluoride (F):46.16 mcg
Iron (Fe):4.33 mg
Magnesium (Mg):78.50 mg
Manganese (Mn):94.20 mcg
Phosphorus (P):0.60 g
Potassium (K):0.73 g
Selenium (Se):68.14 mcg
Sodium (Na):0.26 g
Zinc (Zn):6.41 mg
Cholesterol:0.28 g
Carbohydrates Total:9.89 g
Dietary Fiber:0.31 g
Sugars Total:~
Proteins Total:89.68 g
Essential amino acids
Phenylalanine:3.52 g
Leucine:6.56 g
Methionine:2.39 g
Lysine:7.28 g
Isoleucine:4.49 g
Valine:4.36 g
Threonine:3.71 g
Tryptophan:1 g
Histidine:2.64 g
Arginine:5.53 g
Non-essential amino acids
Alanine:5.12 g
Aspartic acid:7.91 g
Betaine:21.35 mg
Cystine:1.19 g
Glutamic acid:13.47 g
Glycine:5.46 g
Proline:4.30 g
Serine:3.17 g
Tyrosine:2.89 g
Fats Total:46.85 g
Saturated fatty acids:12.75 g
Monounsaturated fatty acids:18.49 g
Polyunsaturated fatty acids:10.71 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:62.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.35 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.04 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.35 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.47 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.38 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:31.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:62.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.16 g
Ash:3.08 g
Product Type:Fried
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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