Chicken, broilers or fryers, meat and skin, cooked, roasted

425 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, meat and skin, cooked, roasted
Chicken, broilers or fryers, meat and skin, cooked, roasted Suggest a better name
425 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 178g ≈ 0.392lb ≈ 6.28oz
2.39 calories / gram
11 Weight Watchers points
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Calorie Sources:51% fats; 49% proteins
Fats:24.21 g (218 calories, 14% by weight)
Carbohydrates:~
Proteins:48.59 g (207 calories, 27% by weight)
Alcohol:~
Water:105.82 g (59% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:33 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5009
Tags: chicken;
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Vitamin A:287 IU
Retinol:85.44 mcg
Retinol Activity Equivalent:85.44 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:106.80 mcg
Vitamin B-2:284.80 mcg
Vitamin B-3:15.09 mg
Vitamin B-5:1.83 mg
Vitamin B-6:712 mcg
Vitamin B-9:8.90 mcg
Food folate:8.90 mcg
Dietary Folate Equivalent:8.90 mcg
Folic acid:~
Vitamin B-12:0.53 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:480.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.27 mcg
Calcium (Ca):26.70 mg
Copper (Cu):106.80 mcg
Fluoride (F):26.17 mcg
Iron (Fe):2.24 mg
Magnesium (Mg):40.94 mg
Manganese (Mn):35.60 mcg
Phosphorus (P):0.32 g
Potassium (K):0.40 g
Selenium (Se):42.54 mcg
Sodium (Na):0.15 g
Zinc (Zn):3.45 mg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:48.59 g
Essential amino acids
Phenylalanine:1.89 g
Leucine:3.52 g
Methionine:1.28 g
Lysine:3.95 g
Isoleucine:2.42 g
Valine:2.35 g
Threonine:1.99 g
Tryptophan:0.53 g
Histidine:1.42 g
Arginine:3.04 g
Non-essential amino acids
Alanine:2.83 g
Aspartic acid:4.33 g
Betaine:9.97 mg
Cystine:0.64 g
Glutamic acid:7.10 g
Glycine:3.13 g
Hydroxyproline:~
Proline:2.35 g
Serine:1.71 g
Tyrosine:1.55 g
Fats Total:24.21 g
Saturated fatty acids:6.75 g
Monounsaturated fatty acids:9.51 g
Polyunsaturated fatty acids:5.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:35.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.23 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:17.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:35.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:71.20 mg
Ash:1.64 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...An 8 ounce glass of pure carrot juice will usually provide up to 10% of the daily recommend intake level of potassium. It should be known that individuals who suffer from kidney disease, should avoid taking in large amounts of potassium, as it can be very harmful on the organs.
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