Chicken, broilers or fryers, meat and skin, cooked, roasted

715 calories in 0.5 chicken, bone removed

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Calories in Chicken, broilers or fryers, meat and skin, cooked, roasted
Chicken, broilers or fryers, meat and skin, cooked, roasted Suggest a better name
715 calories in 0.5 chicken, bone removed
0.5 chicken, bone removed = 299g ≈ 0.659lb ≈ 10.55oz
2.39 calories / gram
18 Weight Watchers points
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Calorie Sources:51% fats; 49% proteins
Fats:40.66 g (367 calories, 14% by weight)
Carbohydrates:~
Proteins:81.63 g (349 calories, 27% by weight)
Alcohol:~
Water:177.76 g (59% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:33 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5009
Tags: chicken;
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Vitamin A:481 IU
Retinol:143.52 mcg
Retinol Activity Equivalent:143.52 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:179.40 mcg
Vitamin B-2:478.40 mcg
Vitamin B-3:25.36 mg
Vitamin B-5:3.08 mg
Vitamin B-6:1.20 mg
Vitamin B-9:14.95 mcg
Food folate:14.95 mcg
Dietary Folate Equivalent:14.95 mcg
Folic acid:~
Vitamin B-12:0.90 mcg
Added Vitamin B-12:~
Choline:0.20 g
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:807.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.18 mcg
Calcium (Ca):44.85 mg
Copper (Cu):179.40 mcg
Fluoride (F):43.95 mcg
Iron (Fe):3.77 mg
Magnesium (Mg):68.77 mg
Manganese (Mn):59.80 mcg
Phosphorus (P):0.54 g
Potassium (K):0.67 g
Selenium (Se):71.46 mcg
Sodium (Na):0.25 g
Zinc (Zn):5.80 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:81.63 g
Essential amino acids
Phenylalanine:3.17 g
Leucine:5.92 g
Methionine:2.15 g
Lysine:6.64 g
Isoleucine:4.07 g
Valine:3.95 g
Threonine:3.35 g
Tryptophan:0.90 g
Histidine:2.39 g
Arginine:5.11 g
Non-essential amino acids
Alanine:4.75 g
Aspartic acid:7.27 g
Betaine:16.74 mg
Cystine:1.08 g
Glutamic acid:11.93 g
Glycine:5.26 g
Hydroxyproline:~
Proline:3.95 g
Serine:2.87 g
Tyrosine:2.60 g
Fats Total:40.66 g
Saturated fatty acids:11.33 g
Monounsaturated fatty acids:15.97 g
Polyunsaturated fatty acids:8.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:59.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.33 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.39 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.33 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.33 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:29.90 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:59.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.12 g
Ash:2.75 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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