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Chicken, broilers or fryers, meat and skin, cooked, stewed

307 calories in 1 cup, chopped or diced

Calories in Chicken, broilers or fryers, meat and skin, cooked, stewed
Chicken, broilers or fryers, meat and skin, cooked, stewed Suggest a better name
307 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 140g ≈ 0.309lb ≈ 4.94oz
2.19 calories / gram
8 Weight Watchers points
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Calorie Sources:52% fats; 48% proteins
Fats:17.58 g (159 calories, 13% by weight)
Carbohydrates:~
Proteins:34.55 g (148 calories, 25% by weight)
Alcohol:~
Water:89.50 g (64% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:34 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5010
Tags: chicken;
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Vitamin A:204 IU
Retinol:61.60 mcg
Retinol Activity Equivalent:61.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:56.00 mcg
Vitamin B-2:196 mcg
Vitamin B-3:7.83 mg
Vitamin B-5:924 mcg
Vitamin B-6:308 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:0.28 mcg
Added Vitamin B-12:~
Choline:80.36 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:378 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.94 mcg
Calcium (Ca):18.20 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.62 mg
Magnesium (Mg):26.60 mg
Manganese (Mn):14.00 mcg
Phosphorus (P):0.19 g
Potassium (K):0.23 g
Selenium (Se):25.20 mcg
Sodium (Na):93.80 mg
Zinc (Zn):2.46 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.55 g
Essential amino acids
Phenylalanine:1.33 g
Leucine:2.51 g
Methionine:0.91 g
Lysine:2.81 g
Isoleucine:1.72 g
Valine:1.67 g
Threonine:1.43 g
Tryptophan:0.38 g
Histidine:1 g
Arginine:2.16 g
Non-essential amino acids
Alanine:2 g
Aspartic acid:3.08 g
Betaine:6.86 mg
Cystine:0.45 g
Glutamic acid:5.05 g
Glycine:2.21 g
Hydroxyproline:~
Proline:1.67 g
Serine:1.22 g
Tyrosine:1.11 g
Fats Total:17.58 g
Saturated fatty acids:4.90 g
Monounsaturated fatty acids:6.90 g
Polyunsaturated fatty acids:3.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:28.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.95 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:14.00 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:28.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:56.00 mg
Ash:1.06 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_PY
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