Calorie Counter : Chicken, broilers or fryers, meat and skin, cooked, stewed

Calorie Counter » Foods » Poultry Products » Calories in Chicken, broilers or fryers, meat and skin, cooked, stewed
	Chicken, broilers or fryers, meat and skin, cooked, stewed 307 calories in 1 cup, chopped or diced Search for foods...	Live queries: Vegetable Soup - 62 results Calories in Jello - 1 result Calories in Red Grapes - 1 result Banan - 53 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Chicken, broilers or fryers, meat and skin, cooked, stewed
	3 1
	307 calories in 1 cup, chopped or diced
	1 cup, chopped or diced = 140g ≈ 0.309lb ≈ 4.94oz
	2.19 calories / gram
	8 Weight Watchers points


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Calorie Sources:	52% fats; 48% proteins
Fats:	17.58 g (159 calories, 13% by weight)
Carbohydrates:	~
Proteins:	34.55 g (148 calories, 25% by weight)
Alcohol:	~
Water:	89.50 g (64% by weight)

Fat Composition:	44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.11 g
Caffeine:	~

Serving Sizes:	100 g 1 cup, chopped or diced 1 unit (yield from 1 lb ready-to-cook chicken) 0.5 chicken, bone removed

Refuse:	34 %
Refuse Description:	Bone
Food Group:	Poultry Products
USDA #:	5010
Tags:	chicken;

Related Foods:	Calories in Canned Chicken Broth Calories in Chicken Gizzards Calories in Chicken Noodle Soup Calories in Chicken Salad Calories in Chicken Spread Calories in Chicken Tenders Chicken, broilers or fryers, meat and skin, cooked, roasted McDONALD'S, Chicken SELECTS Premium Breast Strips

Vitamin A:	204 IU
Retinol:	61.60 mcg
Retinol Activity Equivalent:	61.60 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	56.00 mcg
Vitamin B-2:	196 mcg
Vitamin B-3:	7.83 mg
Vitamin B-5:	924 mcg
Vitamin B-6:	308 mcg
Vitamin B-9:	7 mcg
Food folate:	7 mcg
Dietary Folate Equivalent:	7 mcg
Folic acid:	~
Vitamin B-12:	0.28 mcg
Added Vitamin B-12:	~
Choline:	80.36 mg

Vitamin C:	~

Vitamin D:	1
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	378 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	2.94 mcg

Calcium (Ca):	18.20 mg
Copper (Cu):	70 mcg
Fluoride (F):	~
Iron (Fe):	1.62 mg
Magnesium (Mg):	26.60 mg
Manganese (Mn):	14.00 mcg
Phosphorus (P):	0.19 g
Potassium (K):	0.23 g
Selenium (Se):	25.20 mcg
Sodium (Na):	93.80 mg
Zinc (Zn):	2.46 mg

Cholesterol:	0.11 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	34.55 g

Phenylalanine:	1.33 g
Leucine:	2.51 g
Methionine:	0.91 g
Lysine:	2.81 g
Isoleucine:	1.72 g
Valine:	1.67 g
Threonine:	1.43 g
Tryptophan:	0.38 g
Histidine:	1 g
Arginine:	2.16 g

Non-essential amino acids
Alanine:	2 g
Aspartic acid:	3.08 g
Betaine:	6.86 mg
Cystine:	0.45 g
Glutamic acid:	5.05 g
Glycine:	2.21 g
Hydroxyproline:	~
Proline:	1.67 g
Serine:	1.22 g
Tyrosine:	1.11 g

Saturated fatty acids
Fats Total:	17.58 g

Saturated fatty acids:	4.90 g
Monounsaturated fatty acids:	6.90 g
Polyunsaturated fatty acids:	3.84 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	28.00 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.14 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	3.60 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.99 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.95 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	5.70 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.17 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	3.33 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.15 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.14 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	14.00 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	28.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	56.00 mg

Ash:	1.06 g
Caffeine:	~
Theobromine:	~

Product Type:	Chicken

Weight Watchers Points:	8 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Chicken, broilers or fryers, meat and skin, cooked, stewed

307 calories in 1 cup, chopped or diced