Chicken, broilers or fryers, meat and skin, cooked, stewed

731 calories in 0.5 chicken, bone removed

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Calories in Chicken, broilers or fryers, meat and skin, cooked, stewed
Chicken, broilers or fryers, meat and skin, cooked, stewed Suggest a better name
731 calories in 0.5 chicken, bone removed
0.5 chicken, bone removed = 334g ≈ 0.736lb ≈ 11.78oz
2.19 calories / gram
18 Weight Watchers points
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Calorie Sources:52% fats; 48% proteins
Fats:41.95 g (378 calories, 13% by weight)
Proteins:82.43 g (352 calories, 25% by weight)
Water:213.53 g (64% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:34 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5010
Tags: chicken;
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Chicken, broilers or fryers, breast, meat only, cooked, fried
Vitamin A:488 IU
Retinol:146.96 mcg
Retinol Activity Equivalent:146.96 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:133.60 mcg
Vitamin B-2:467.60 mcg
Vitamin B-3:18.67 mg
Vitamin B-5:2.20 mg
Vitamin B-6:734.80 mcg
Vitamin B-9:16.70 mcg
Food folate:16.70 mcg
Dietary Folate Equivalent:16.70 mcg
Folic acid:~
Vitamin B-12:0.67 mcg
Added Vitamin B-12:~
Choline:0.19 g
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:901.80 mcg
Added α-Tocopherol:~
Vitamin K:7.01 mcg
Calcium (Ca):43.42 mg
Copper (Cu):167 mcg
Fluoride (F):~
Iron (Fe):3.87 mg
Magnesium (Mg):63.46 mg
Manganese (Mn):33.40 mcg
Phosphorus (P):0.46 g
Potassium (K):0.55 g
Selenium (Se):60.12 mcg
Sodium (Na):0.22 g
Zinc (Zn):5.88 mg
Cholesterol:0.26 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:82.43 g
Essential amino acids
Phenylalanine:3.17 g
Leucine:5.98 g
Methionine:2.17 g
Lysine:6.71 g
Isoleucine:4.11 g
Valine:3.97 g
Threonine:3.41 g
Tryptophan:0.90 g
Histidine:2.40 g
Arginine:5.14 g
Non-essential amino acids
Alanine:4.78 g
Aspartic acid:7.35 g
Betaine:16.37 mg
Cystine:1.07 g
Glutamic acid:12.06 g
Glycine:5.28 g
Proline:3.97 g
Serine:2.91 g
Tyrosine:2.64 g
Fats Total:41.95 g
Saturated fatty acids:11.69 g
Monounsaturated fatty acids:16.47 g
Polyunsaturated fatty acids:9.15 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:66.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.33 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.40 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.37 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.33 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:33.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:66.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.13 g
Ash:2.54 g
Product Type:Chicken
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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