Chicken, broilers or fryers, meat only, raw

234 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, meat only, raw
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234 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 197g ≈ 0.434lb ≈ 6.95oz
1.19 calories / gram
5 Weight Watchers points
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Calorie Sources:77% proteins; 23% fats
Fats:6.07 g (55 calories, 3% by weight)
Carbohydrates:~
Proteins:42.14 g (180 calories, 21% by weight)
Alcohol:~
Water:148.66 g (75% by weight)
Fat Composition:37% monounsaturated; 32% saturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone and skin removed
Refuse:52 %
Refuse Description:32% bone, 12% skin, 8% separable fat
Food Group:Poultry Products
USDA #:5011
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Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
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Vitamin A:102 IU
Retinol:31.52 mcg
Retinol Activity Equivalent:31.52 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:137.90 mcg
Vitamin B-2:275.80 mcg
Vitamin B-3:16.21 mg
Vitamin B-5:2.07 mg
Vitamin B-6:847.10 mcg
Vitamin B-9:13.79 mcg
Food folate:13.79 mcg
Dietary Folate Equivalent:13.79 mcg
Folic acid:~
Vitamin B-12:0.73 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:4.53 mg
Vitamin D:10
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:413.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.55 mcg
Calcium (Ca):23.64 mg
Copper (Cu):98.50 mcg
Fluoride (F):~
Iron (Fe):1.75 mg
Magnesium (Mg):49.25 mg
Manganese (Mn):19.70 mcg
Phosphorus (P):0.34 g
Potassium (K):0.45 g
Selenium (Se):30.93 mcg
Sodium (Na):0.15 g
Zinc (Zn):3.03 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:42.14 g
Essential amino acids
Phenylalanine:1.65 g
Leucine:3.15 g
Methionine:1.16 g
Lysine:3.57 g
Isoleucine:2.23 g
Valine:2.09 g
Threonine:1.77 g
Tryptophan:0.49 g
Histidine:1.30 g
Arginine:2.54 g
Non-essential amino acids
Alanine:2.29 g
Aspartic acid:3.74 g
Betaine:16.75 mg
Cystine:0.53 g
Glutamic acid:6.30 g
Glycine:2.07 g
Hydroxyproline:~
Proline:1.73 g
Serine:1.44 g
Tyrosine:1.42 g
Fats Total:6.07 g
Saturated fatty acids:1.56 g
Monounsaturated fatty acids:1.77 g
Polyunsaturated fatty acids:1.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:19.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:39.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:19.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.08 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.16 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:19.70 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:39.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:59.10 mg
Ash:1.89 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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