Chicken, broilers or fryers, meat only, raw

234 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, meat only, raw
Chicken, broilers or fryers, meat only, raw Suggest a better name
234 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 197g ≈ 0.434lb ≈ 6.95oz
1.19 calories / gram
5 Weight Watchers points
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Calorie Sources:77% proteins; 23% fats
Fats:6.07 g (55 calories, 3% by weight)
Proteins:42.14 g (180 calories, 21% by weight)
Water:148.66 g (75% by weight)
Fat Composition:37% monounsaturated; 32% saturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone and skin removed
Refuse:52 %
Refuse Description:32% bone, 12% skin, 8% separable fat
Food Group:Poultry Products
USDA #:5011
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Vitamin A:102 IU
Retinol:31.52 mcg
Retinol Activity Equivalent:31.52 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:137.90 mcg
Vitamin B-2:275.80 mcg
Vitamin B-3:16.21 mg
Vitamin B-5:2.07 mg
Vitamin B-6:847.10 mcg
Vitamin B-9:13.79 mcg
Food folate:13.79 mcg
Dietary Folate Equivalent:13.79 mcg
Folic acid:~
Vitamin B-12:0.73 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:4.53 mg
Vitamin D:10
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:413.70 mcg
Added α-Tocopherol:~
Vitamin K:3.55 mcg
Calcium (Ca):23.64 mg
Copper (Cu):98.50 mcg
Fluoride (F):~
Iron (Fe):1.75 mg
Magnesium (Mg):49.25 mg
Manganese (Mn):19.70 mcg
Phosphorus (P):0.34 g
Potassium (K):0.45 g
Selenium (Se):30.93 mcg
Sodium (Na):0.15 g
Zinc (Zn):3.03 mg
Cholesterol:0.14 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:42.14 g
Essential amino acids
Phenylalanine:1.65 g
Leucine:3.15 g
Methionine:1.16 g
Lysine:3.57 g
Isoleucine:2.23 g
Valine:2.09 g
Threonine:1.77 g
Tryptophan:0.49 g
Histidine:1.30 g
Arginine:2.54 g
Non-essential amino acids
Alanine:2.29 g
Aspartic acid:3.74 g
Betaine:16.75 mg
Cystine:0.53 g
Glutamic acid:6.30 g
Glycine:2.07 g
Proline:1.73 g
Serine:1.44 g
Tyrosine:1.42 g
Fats Total:6.07 g
Saturated fatty acids:1.56 g
Monounsaturated fatty acids:1.77 g
Polyunsaturated fatty acids:1.48 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:19.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:39.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:19.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.08 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.16 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:19.70 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:39.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:59.10 mg
Ash:1.89 g
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...A cow has 4 stomachs. They are: the rumen, where the food is first stored, the reticulum where food that has been more thoroughly chewed is stored once the cow has chewed the cud and has swallowed it; the omasum where extra water is squeezed out, and finally the food goes to the abomasum. Some of the digested food is then stored in the cow's udder where it is made into milk.
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