Chicken, broilers or fryers, meat only, raw

392 calories in 0.5 chicken, bone and skin removed

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Calories in Chicken, broilers or fryers, meat only, raw
Chicken, broilers or fryers, meat only, raw Suggest a better name
392 calories in 0.5 chicken, bone and skin removed
0.5 chicken, bone and skin removed = 329g ≈ 0.725lb ≈ 11.61oz
1.19 calories / gram
9 Weight Watchers points
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Calorie Sources:77% proteins; 23% fats
Fats:10.13 g (91 calories, 3% by weight)
Carbohydrates:~
Proteins:70.37 g (300 calories, 21% by weight)
Alcohol:~
Water:248.26 g (75% by weight)
Fat Composition:37% monounsaturated; 32% saturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone and skin removed
Refuse:52 %
Refuse Description:32% bone, 12% skin, 8% separable fat
Food Group:Poultry Products
USDA #:5011
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Vitamin A:171 IU
Retinol:52.64 mcg
Retinol Activity Equivalent:52.64 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:230.30 mcg
Vitamin B-2:460.60 mcg
Vitamin B-3:27.08 mg
Vitamin B-5:3.45 mg
Vitamin B-6:1.41 mg
Vitamin B-9:23.03 mcg
Food folate:23.03 mcg
Dietary Folate Equivalent:23.03 mcg
Folic acid:~
Vitamin B-12:1.22 mcg
Added Vitamin B-12:~
Choline:0.22 g
Vitamin C:7.57 mg
Vitamin D:16
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.33 mcg
Vitamin D (D2 + D3):0.33 mcg
Vitamin E:690.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.92 mcg
Calcium (Ca):39.48 mg
Copper (Cu):164.50 mcg
Fluoride (F):~
Iron (Fe):2.93 mg
Magnesium (Mg):82.25 mg
Manganese (Mn):32.90 mcg
Phosphorus (P):0.57 g
Potassium (K):0.75 g
Selenium (Se):51.65 mcg
Sodium (Na):0.25 g
Zinc (Zn):5.07 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:70.37 g
Essential amino acids
Phenylalanine:2.76 g
Leucine:5.26 g
Methionine:1.94 g
Lysine:5.95 g
Isoleucine:3.72 g
Valine:3.49 g
Threonine:2.96 g
Tryptophan:0.82 g
Histidine:2.17 g
Arginine:4.24 g
Non-essential amino acids
Alanine:3.82 g
Aspartic acid:6.25 g
Betaine:27.97 mg
Cystine:0.89 g
Glutamic acid:10.53 g
Glycine:3.45 g
Hydroxyproline:~
Proline:2.90 g
Serine:2.40 g
Tyrosine:2.37 g
Fats Total:10.13 g
Saturated fatty acids:2.60 g
Monounsaturated fatty acids:2.96 g
Polyunsaturated fatty acids:2.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:32.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:65.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:32.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:65.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.26 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:32.90 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:65.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:98.70 mg
Ash:3.16 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Pasteurization is the process of heating food for the purpose of killing harmful bacteria, viruses, etc. and was named after its inventor, Louis Pasteur.
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