Chicken, broilers or fryers, meat only, raw

392 calories in 0.5 chicken, bone and skin removed

Live queries:
Alcohol - 67 results
Whole Wheat Bread - 5 results
Sweet Onion - 2 results

Calories in Chicken, broilers or fryers, meat only, raw
Chicken, broilers or fryers, meat only, raw Suggest a better name
392 calories in 0.5 chicken, bone and skin removed
0.5 chicken, bone and skin removed = 329g ≈ 0.725lb ≈ 11.61oz
1.19 calories / gram
9 Weight Watchers points
  Need a good lawyer?

Calorie Sources:77% proteins; 23% fats
Fats:10.13 g (91 calories, 3% by weight)
Carbohydrates:~
Proteins:70.37 g (300 calories, 21% by weight)
Alcohol:~
Water:248.26 g (75% by weight)
Fat Composition:37% monounsaturated; 32% saturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone and skin removed
Refuse:52 %
Refuse Description:32% bone, 12% skin, 8% separable fat
Food Group:Poultry Products
USDA #:5011
Related Foods: Calories in Chicken Fillet Sandwich
Calories in Chicken Patty
Calories in Chicken Salad
Calories in Chicken Wings
Calories in Luncheon Meat
McDONALD'S, Chicken SELECTS Premium Breast Strips
Calories in Meat And Vegetable Pizza
Calories in Surimi
Vitamin A:171 IU
Retinol:52.64 mcg
Retinol Activity Equivalent:52.64 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:230.30 mcg
Vitamin B-2:460.60 mcg
Vitamin B-3:27.08 mg
Vitamin B-5:3.45 mg
Vitamin B-6:1.41 mg
Vitamin B-9:23.03 mcg
Food folate:23.03 mcg
Dietary Folate Equivalent:23.03 mcg
Folic acid:~
Vitamin B-12:1.22 mcg
Added Vitamin B-12:~
Choline:0.22 g
Vitamin C:7.57 mg
Vitamin D:16
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.33 mcg
Vitamin D (D2 + D3):0.33 mcg
Vitamin E:690.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.92 mcg
Calcium (Ca):39.48 mg
Copper (Cu):164.50 mcg
Fluoride (F):~
Iron (Fe):2.93 mg
Magnesium (Mg):82.25 mg
Manganese (Mn):32.90 mcg
Phosphorus (P):0.57 g
Potassium (K):0.75 g
Selenium (Se):51.65 mcg
Sodium (Na):0.25 g
Zinc (Zn):5.07 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:70.37 g
Essential amino acids
Phenylalanine:2.76 g
Leucine:5.26 g
Methionine:1.94 g
Lysine:5.95 g
Isoleucine:3.72 g
Valine:3.49 g
Threonine:2.96 g
Tryptophan:0.82 g
Histidine:2.17 g
Arginine:4.24 g
Non-essential amino acids
Alanine:3.82 g
Aspartic acid:6.25 g
Betaine:27.97 mg
Cystine:0.89 g
Glutamic acid:10.53 g
Glycine:3.45 g
Hydroxyproline:~
Proline:2.90 g
Serine:2.40 g
Tyrosine:2.37 g
Fats Total:10.13 g
Saturated fatty acids:2.60 g
Monounsaturated fatty acids:2.96 g
Polyunsaturated fatty acids:2.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:32.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:65.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:32.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:65.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.26 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:32.90 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:65.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:98.70 mg
Ash:3.16 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_TI
Did you know?...Fish is good for your brain. The mineral zinc is found in fish and shellfish. Studies show that even a minimal deficiency of zinc impairs thinking and memory.
Related: Chicken, broilers or fryers, meat and skin, cooked, stewed
Chicken, broilers or fryers, meat only, cooked, fried
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular