Chicken, broilers or fryers, meat only, cooked, fried

307 calories in 1 cup, chopped or diced

Live queries:
Snap Peas - 6 results
Cereal - 445 results
Lemon Peel - 3 results
Hamburger Patty - 14 results

Calories in Chicken, broilers or fryers, meat only, cooked, fried
Chicken, broilers or fryers, meat only, cooked, fried Suggest a better name
307 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 140g ≈ 0.309lb ≈ 4.94oz
2.19 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:60% proteins; 38% fats; 3% carbohydrates
Fats:12.77 g (115 calories, 9% by weight)
Carbohydrates:2.37 g (9 calories, 2% by weight)
Proteins:42.80 g (183 calories, 31% by weight)
Alcohol:~
Water:80.54 g (58% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:0.14 g
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone and skin removed
Refuse:42 %
Refuse Description:29% bone, 13% skin
Food Group:Poultry Products
USDA #:5012
Related Foods: Calories in Canned Chicken Broth
Calories in Chicken Gizzards
Calories in Chicken Gravy
Calories in Chicken Heart
Calories in Chicken Noodle Soup
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Calories in Fish
Calories in Meat And Vegetable Pizza
Vitamin A:83 IU
Retinol:25.20 mcg
Retinol Activity Equivalent:25.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:112.00 mcg
Vitamin B-2:266 mcg
Vitamin B-3:13.52 mg
Vitamin B-5:1.62 mg
Vitamin B-6:672 mcg
Vitamin B-9:9.80 mcg
Food folate:9.80 mcg
Dietary Folate Equivalent:9.80 mcg
Folic acid:~
Vitamin B-12:0.48 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:644 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.92 mcg
Calcium (Ca):23.80 mg
Copper (Cu):98 mcg
Fluoride (F):~
Iron (Fe):1.89 mg
Magnesium (Mg):37.80 mg
Manganese (Mn):28.00 mcg
Phosphorus (P):0.29 g
Potassium (K):0.36 g
Selenium (Se):34.30 mcg
Sodium (Na):0.13 g
Zinc (Zn):3.14 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.37 g
Dietary Fiber:0.14 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:42.80 g
Essential amino acids
Phenylalanine:1.69 g
Leucine:3.21 g
Methionine:1.18 g
Lysine:3.61 g
Isoleucine:2.25 g
Valine:2.11 g
Threonine:1.79 g
Tryptophan:0.49 g
Histidine:1.32 g
Arginine:2.56 g
Non-essential amino acids
Alanine:2.32 g
Aspartic acid:3.79 g
Betaine:9.24 mg
Cystine:0.55 g
Glutamic acid:6.48 g
Glycine:2.09 g
Hydroxyproline:~
Proline:1.78 g
Serine:1.47 g
Tyrosine:1.44 g
Fats Total:12.77 g
Saturated fatty acids:3.44 g
Monounsaturated fatty acids:4.69 g
Polyunsaturated fatty acids:3 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:28.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.50 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:56.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:14.00 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:42 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:70 mg
Ash:1.53 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1ar
Did you know?...Strawberries are not really a fruit or a berry but the enlarged receptacle of the flower.
Related: Chicken, broilers or fryers, meat only, raw
Chicken, broilers or fryers, meat only, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular