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Chicken, broilers or fryers, meat only, cooked, fried

339 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, broilers or fryers, meat only, cooked, fried
Chicken, broilers or fryers, meat only, cooked, fried Suggest a better name
339 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 155g ≈ 0.342lb ≈ 5.47oz
2.19 calories / gram
8 Weight Watchers points
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Calorie Sources:60% proteins; 38% fats; 3% carbohydrates
Fats:14.14 g (128 calories, 9% by weight)
Carbohydrates:2.62 g (10 calories, 2% by weight)
Proteins:47.38 g (202 calories, 31% by weight)
Alcohol:~
Water:89.17 g (58% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:0.16 g
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone and skin removed
Refuse:42 %
Refuse Description:29% bone, 13% skin
Food Group:Poultry Products
USDA #:5012
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Vitamin A:91 IU
Retinol:27.90 mcg
Retinol Activity Equivalent:27.90 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:124 mcg
Vitamin B-2:294.50 mcg
Vitamin B-3:14.97 mg
Vitamin B-5:1.80 mg
Vitamin B-6:744.00 mcg
Vitamin B-9:10.85 mcg
Food folate:10.85 mcg
Dietary Folate Equivalent:10.85 mcg
Folic acid:~
Vitamin B-12:0.53 mcg
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.16 mcg
Vitamin D (D2 + D3):0.16 mcg
Vitamin E:713 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.34 mcg
Calcium (Ca):26.35 mg
Copper (Cu):108.50 mcg
Fluoride (F):~
Iron (Fe):2.09 mg
Magnesium (Mg):41.85 mg
Manganese (Mn):31 mcg
Phosphorus (P):0.32 g
Potassium (K):0.40 g
Selenium (Se):37.98 mcg
Sodium (Na):0.14 g
Zinc (Zn):3.47 mg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.62 g
Dietary Fiber:0.16 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:47.38 g
Essential amino acids
Phenylalanine:1.88 g
Leucine:3.55 g
Methionine:1.30 g
Lysine:4.00 g
Isoleucine:2.50 g
Valine:2.34 g
Threonine:1.98 g
Tryptophan:0.54 g
Histidine:1.46 g
Arginine:2.84 g
Non-essential amino acids
Alanine:2.57 g
Aspartic acid:4.20 g
Betaine:10.23 mg
Cystine:0.60 g
Glutamic acid:7.18 g
Glycine:2.31 g
Hydroxyproline:~
Proline:1.97 g
Serine:1.63 g
Tyrosine:1.60 g
Fats Total:14.14 g
Saturated fatty acids:3.81 g
Monounsaturated fatty acids:5.19 g
Polyunsaturated fatty acids:3.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:31 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:93.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.02 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.56 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:62 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.19 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:15.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:46.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:77.50 mg
Ash:1.69 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1ap
Did you know?...Dry food well with paper towels before adding to the pot; it helps reduce splattering.
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