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Chicken, broilers or fryers, meat only, stewed

248 calories in 1 cup, chopped or diced

Calories in Chicken, broilers or fryers, meat only, stewed
Chicken, broilers or fryers, meat only, stewed Suggest a better name
248 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 140g ≈ 0.309lb ≈ 4.94oz
1.77 calories / gram
6 Weight Watchers points
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Calorie Sources:66% proteins; 34% fats
Fats:9.39 g (85 calories, 7% by weight)
Proteins:38.21 g (163 calories, 27% by weight)
Water:93.53 g (67% by weight)
Fat Composition:41% monounsaturated; 32% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Serving Sizes: 100 g
1 cup, chopped or diced
1 tbsp
1 unit (yield from 1 lb ready-to-cook chicken)
Refuse:48 %
Refuse Description:34% bone, 14% skin
Food Group:Poultry Products
USDA #:5014
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Vitamin A:70 IU
Retinol:21 mcg
Retinol Activity Equivalent:21 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:56.00 mcg
Vitamin B-2:224.00 mcg
Vitamin B-3:8.55 mg
Vitamin B-5:1.04 mg
Vitamin B-6:364 mcg
Vitamin B-9:8.40 mcg
Food folate:8.40 mcg
Dietary Folate Equivalent:8.40 mcg
Folic acid:~
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:378 mcg
Added α-Tocopherol:~
Vitamin K:3.36 mcg
Calcium (Ca):19.60 mg
Copper (Cu):84 mcg
Fluoride (F):~
Iron (Fe):1.64 mg
Magnesium (Mg):29.40 mg
Manganese (Mn):14.00 mcg
Phosphorus (P):0.21 g
Potassium (K):0.25 g
Selenium (Se):29.26 mcg
Sodium (Na):98 mg
Zinc (Zn):2.79 mg
Cholesterol:0.12 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:38.21 g
Essential amino acids
Phenylalanine:1.51 g
Leucine:2.86 g
Methionine:1.05 g
Lysine:3.23 g
Isoleucine:2.02 g
Valine:1.89 g
Threonine:1.61 g
Tryptophan:0.43 g
Histidine:1.18 g
Arginine:2.30 g
Non-essential amino acids
Alanine:2.07 g
Aspartic acid:3.40 g
Betaine:7.42 mg
Cystine:0.48 g
Glutamic acid:5.71 g
Glycine:1.88 g
Proline:1.57 g
Serine:1.30 g
Tyrosine:1.29 g
Fats Total:9.39 g
Saturated fatty acids:2.58 g
Monounsaturated fatty acids:3.35 g
Polyunsaturated fatty acids:2.16 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:28.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.45 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:56.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:14.00 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:28.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:56.00 mg
Ash:1.19 g
Product Type:Chicken
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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