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Chicken, broilers or fryers, meat only, stewed

15 calories in 1 tbsp

Calories in Chicken, broilers or fryers, meat only, stewed
Chicken, broilers or fryers, meat only, stewed Suggest a better name
15 calories in 1 tbsp
1 tbsp = 9g ≈ 0.019lb ≈ 0.31oz
1.77 calories / gram
0 Weight Watchers points
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Calorie Sources:66% proteins; 34% fats
Fats:0.58 g (5 calories, 7% by weight)
Carbohydrates:~
Proteins:2.37 g (10 calories, 27% by weight)
Alcohol:~
Water:5.81 g (67% by weight)
Fat Composition:41% monounsaturated; 32% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:7.22 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 tbsp
1 unit (yield from 1 lb ready-to-cook chicken)
Refuse:48 %
Refuse Description:34% bone, 14% skin
Food Group:Poultry Products
USDA #:5014
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Vitamin A:4 IU
Retinol:1.31 mcg
Retinol Activity Equivalent:1.31 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.48 mcg
Vitamin B-2:13.92 mcg
Vitamin B-3:531.57 mcg
Vitamin B-5:64.38 mcg
Vitamin B-6:22.62 mcg
Vitamin B-9:0.52 mcg
Food folate:0.52 mcg
Dietary Folate Equivalent:0.52 mcg
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:6.30 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0 mcg
Vitamin D (D2 + D3):0 mcg
Vitamin E:23.49 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.21 mcg
Calcium (Ca):1.22 mg
Copper (Cu):5.22 mcg
Fluoride (F):~
Iron (Fe):101.79 mcg
Magnesium (Mg):1.83 mg
Manganese (Mn):0.87 mcg
Phosphorus (P):13.05 mg
Potassium (K):15.66 mg
Selenium (Se):1.82 mcg
Sodium (Na):6.09 mg
Zinc (Zn):173.13 mcg
Cholesterol:7.22 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.37 g
Essential amino acids
Phenylalanine:93.96 mg
Leucine:0.18 g
Methionine:65.25 mg
Lysine:0.20 g
Isoleucine:0.13 g
Valine:0.12 g
Threonine:0.10 g
Tryptophan:26.97 mg
Histidine:73.08 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.21 g
Betaine:461.10 mcg
Cystine:29.58 mg
Glutamic acid:0.35 g
Glycine:0.12 g
Hydroxyproline:~
Proline:97.44 mg
Serine:80.91 mg
Tyrosine:80.04 mg
Fats Total:0.58 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.74 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.35 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:38.28 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:27.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.48 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.22 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:9.57 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:870.00 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.74 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3.48 mg
Ash:73.95 mg
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1mO
Did you know?...The grapefruit was known as the shaddock or shattuck until the 1800s.
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