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Chicken, broilers or fryers, meat only, stewed

278 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, broilers or fryers, meat only, stewed
Chicken, broilers or fryers, meat only, stewed Suggest a better name
278 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 157g ≈ 0.346lb ≈ 5.54oz
1.77 calories / gram
6 Weight Watchers points
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Calorie Sources:66% proteins; 34% fats
Fats:10.53 g (95 calories, 7% by weight)
Carbohydrates:~
Proteins:42.85 g (183 calories, 27% by weight)
Alcohol:~
Water:104.89 g (67% by weight)
Fat Composition:41% monounsaturated; 32% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 tbsp
1 unit (yield from 1 lb ready-to-cook chicken)
Refuse:48 %
Refuse Description:34% bone, 14% skin
Food Group:Poultry Products
USDA #:5014
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Vitamin A:79 IU
Retinol:23.55 mcg
Retinol Activity Equivalent:23.55 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:62.80 mcg
Vitamin B-2:251.20 mcg
Vitamin B-3:9.59 mg
Vitamin B-5:1.16 mg
Vitamin B-6:408.20 mcg
Vitamin B-9:9.42 mcg
Food folate:9.42 mcg
Dietary Folate Equivalent:9.42 mcg
Folic acid:~
Vitamin B-12:0.35 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.16 mcg
Vitamin D (D2 + D3):0.16 mcg
Vitamin E:423.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.77 mcg
Calcium (Ca):21.98 mg
Copper (Cu):94.20 mcg
Fluoride (F):~
Iron (Fe):1.84 mg
Magnesium (Mg):32.97 mg
Manganese (Mn):15.70 mcg
Phosphorus (P):0.24 g
Potassium (K):0.28 g
Selenium (Se):32.81 mcg
Sodium (Na):0.11 g
Zinc (Zn):3.12 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:42.85 g
Essential amino acids
Phenylalanine:1.70 g
Leucine:3.20 g
Methionine:1.18 g
Lysine:3.63 g
Isoleucine:2.26 g
Valine:2.12 g
Threonine:1.81 g
Tryptophan:0.49 g
Histidine:1.32 g
Arginine:2.57 g
Non-essential amino acids
Alanine:2.32 g
Aspartic acid:3.82 g
Betaine:8.32 mg
Cystine:0.53 g
Glutamic acid:6.41 g
Glycine:2.10 g
Hydroxyproline:~
Proline:1.76 g
Serine:1.46 g
Tyrosine:1.44 g
Fats Total:10.53 g
Saturated fatty acids:2.89 g
Monounsaturated fatty acids:3.75 g
Polyunsaturated fatty acids:2.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:31.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:78.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.50 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:62.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:94.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:15.70 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:31.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:62.80 mg
Ash:1.33 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1mN
Did you know?...The tradition of making Swiss cheese in 200 pound wheels began in the Middle Ages when the government taxed cheese makers on the number of pieces of cheese they produced - not the total weight.
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