Chicken, broilers or fryers, skin only, raw

349 calories in 100 g

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Calories in Chicken, broilers or fryers, skin only, raw
Chicken, broilers or fryers, skin only, raw Suggest a better name
349 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.49 calories / gram
10 Weight Watchers points
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Calorie Sources:84% fats; 16% proteins
Fats:32.35 g (292 calories, 32% by weight)
Carbohydrates:~
Proteins:13.33 g (57 calories, 13% by weight)
Alcohol:~
Water:54.22 g (54% by weight)
Fat Composition:46% monounsaturated; 31% saturated; 23% polyunsaturated
Trans Fat :0.34 g
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, skin only
Food Group:Poultry Products
USDA #:5015
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Vitamin A:262 IU
Retinol:76 mcg
Retinol Activity Equivalent:76 mcg
α-Carotene:~
β-Carotene:6 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:60 mcg
Vitamin B-3:3.98 mg
Vitamin B-5:690 mcg
Vitamin B-6:90 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:24
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.90 mcg
Calcium (Ca):11 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):1.08 mg
Magnesium (Mg):13 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.10 g
Potassium (K):0.10 g
Selenium (Se):12.30 mcg
Sodium (Na):63 mg
Zinc (Zn):930 mcg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.33 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.78 g
Methionine:0.26 g
Lysine:0.79 g
Isoleucine:0.42 g
Valine:0.56 g
Threonine:0.47 g
Tryptophan:0.10 g
Histidine:0.25 g
Arginine:1.02 g
Non-essential amino acids
Alanine:1.08 g
Aspartic acid:1.19 g
Betaine:~
Cystine:0.22 g
Glutamic acid:1.65 g
Glycine:2.12 g
Hydroxyproline:~
Proline:1.24 g
Serine:0.54 g
Tyrosine:0.30 g
Fats Total:32.35 g
Saturated fatty acids:9.08 g
Monounsaturated fatty acids:13.54 g
Polyunsaturated fatty acids:6.81 g
Trans fatty acids:0.34 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.91 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.42 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:0.41 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3Ii
Did you know?...Long term consumption of antibiotics can result in deficiency of Vitamin K in the body.
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