Chicken, broilers or fryers, skin only, raw

164 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, skin only, raw
Chicken, broilers or fryers, skin only, raw Suggest a better name
164 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 47g ≈ 0.104lb ≈ 1.66oz
3.49 calories / gram
5 Weight Watchers points
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Calorie Sources:84% fats; 16% proteins
Fats:15.20 g (137 calories, 32% by weight)
Carbohydrates:~
Proteins:6.27 g (27 calories, 13% by weight)
Alcohol:~
Water:25.48 g (54% by weight)
Fat Composition:46% monounsaturated; 31% saturated; 23% polyunsaturated
Trans Fat :0.16 g
Dietary Fiber:~
Cholesterol:51.23 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, skin only
Food Group:Poultry Products
USDA #:5015
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Vitamin A:123 IU
Retinol:35.72 mcg
Retinol Activity Equivalent:35.72 mcg
α-Carotene:~
β-Carotene:2.82 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:14.10 mcg
Vitamin B-2:28.20 mcg
Vitamin B-3:1.87 mg
Vitamin B-5:324.30 mcg
Vitamin B-6:42.30 mcg
Vitamin B-9:1.41 mcg
Food folate:1.41 mcg
Dietary Folate Equivalent:1.41 mcg
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.28 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.36 mcg
Calcium (Ca):5.17 mg
Copper (Cu):18.80 mcg
Fluoride (F):~
Iron (Fe):507.60 mcg
Magnesium (Mg):6.11 mg
Manganese (Mn):4.70 mcg
Phosphorus (P):47 mg
Potassium (K):48.41 mg
Selenium (Se):5.78 mcg
Sodium (Na):29.61 mg
Zinc (Zn):437.10 mcg
Cholesterol:51.23 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.27 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.37 g
Methionine:0.12 g
Lysine:0.37 g
Isoleucine:0.20 g
Valine:0.26 g
Threonine:0.22 g
Tryptophan:47 mg
Histidine:0.12 g
Arginine:0.48 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:0.56 g
Betaine:~
Cystine:0.10 g
Glutamic acid:0.78 g
Glycine:1.00 g
Hydroxyproline:~
Proline:0.58 g
Serine:0.25 g
Tyrosine:0.14 g
Fats Total:15.20 g
Saturated fatty acids:4.27 g
Monounsaturated fatty acids:6.36 g
Polyunsaturated fatty acids:3.20 g
Trans fatty acids:0.16 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:14.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.90 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.20 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:9.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:14.10 mg
Ash:0.19 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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