Chicken, broilers or fryers, skin only, raw

276 calories in 0.5 chicken, skin only

Live queries:
Hot Chocolate - 7 results
Kashi - 3 results
Raspberries - 4 results

Calories in Chicken, broilers or fryers, skin only, raw
Chicken, broilers or fryers, skin only, raw Suggest a better name
276 calories in 0.5 chicken, skin only
0.5 chicken, skin only = 79g ≈ 0.174lb ≈ 2.79oz
3.49 calories / gram
8 Weight Watchers points
  Need a good lawyer?

Calorie Sources:84% fats; 16% proteins
Fats:25.56 g (231 calories, 32% by weight)
Carbohydrates:~
Proteins:10.53 g (45 calories, 13% by weight)
Alcohol:~
Water:42.83 g (54% by weight)
Fat Composition:46% monounsaturated; 31% saturated; 23% polyunsaturated
Trans Fat :0.27 g
Dietary Fiber:~
Cholesterol:86.11 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, skin only
Food Group:Poultry Products
USDA #:5015
Related Foods: Calories in Chicken Gravy
Calories in Chicken Heart
Calories in Chicken Tenders
Chicken, broilers or fryers, breast, meat only, cooked, roasted
Chicken, broilers or fryers, breast, meat only, cooked, stewed
Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Calories in Fried Chicken
Calories in Raw Egg
Vitamin A:207 IU
Retinol:60.04 mcg
Retinol Activity Equivalent:60.04 mcg
α-Carotene:~
β-Carotene:4.74 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:23.70 mcg
Vitamin B-2:47.40 mcg
Vitamin B-3:3.14 mg
Vitamin B-5:545.10 mcg
Vitamin B-6:71.10 mcg
Vitamin B-9:2.37 mcg
Food folate:2.37 mcg
Dietary Folate Equivalent:2.37 mcg
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:19
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.47 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.29 mcg
Calcium (Ca):8.69 mg
Copper (Cu):31.60 mcg
Fluoride (F):~
Iron (Fe):853.20 mcg
Magnesium (Mg):10.27 mg
Manganese (Mn):7.90 mcg
Phosphorus (P):79 mg
Potassium (K):81.37 mg
Selenium (Se):9.72 mcg
Sodium (Na):49.77 mg
Zinc (Zn):734.70 mcg
Cholesterol:86.11 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.53 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.62 g
Methionine:0.21 g
Lysine:0.62 g
Isoleucine:0.33 g
Valine:0.44 g
Threonine:0.37 g
Tryptophan:79 mg
Histidine:0.20 g
Arginine:0.81 g
Non-essential amino acids
Alanine:0.85 g
Aspartic acid:0.94 g
Betaine:~
Cystine:0.17 g
Glutamic acid:1.30 g
Glycine:1.67 g
Hydroxyproline:~
Proline:0.98 g
Serine:0.43 g
Tyrosine:0.24 g
Fats Total:25.56 g
Saturated fatty acids:7.17 g
Monounsaturated fatty acids:10.70 g
Polyunsaturated fatty acids:5.38 g
Trans fatty acids:0.27 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:23.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.51 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.33 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:71.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:15.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:7.90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:23.70 mg
Ash:0.32 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3Se
Did you know?...To reduce tearing when peeling or slicing an onion, chill for 30 minutes or cut off the top, but leave the root on. The root has the largest amount of sulphuric compounds, which is what causes tears when the onion is peeled or cut. Remove the root prior to cooking or eating.
Related: Chicken, broilers or fryers, meat only, stewed
Chicken, broilers or fryers, skin only, cooked, fried, batter
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular