Chicken, broilers or fryers, skin only, cooked, fried, batter

394 calories in 100 g

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Calories in Chicken, broilers or fryers, skin only, cooked, fried, batter
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394 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.94 calories / gram
10 Weight Watchers points
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Calorie Sources:66% fats; 23% carbohydrates; 11% proteins
Fats:28.83 g (260 calories, 29% by weight)
Carbohydrates:23.15 g (90 calories, 23% by weight)
Proteins:10.32 g (44 calories, 10% by weight)
Alcohol:~
Water:36.11 g (36% by weight)
Fat Composition:46% monounsaturated; 28% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:74 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, skin only
Food Group:Poultry Products
USDA #:5016
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Vitamin A:138 IU
Retinol:41 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170 mcg
Vitamin B-2:170 mcg
Vitamin B-3:3.34 mg
Vitamin B-5:450 mcg
Vitamin B-6:60 mcg
Vitamin B-9:40 mcg
Food folate:9 mcg
Dietary Folate Equivalent:62 mcg
Folic acid:31 mcg
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.43 mg
Magnesium (Mg):12 mg
Manganese (Mn):100 mcg
Phosphorus (P):80 mg
Potassium (K):75 mg
Selenium (Se):53.90 mcg
Sodium (Na):0.58 g
Zinc (Zn):720 mcg
Cholesterol:74 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.15 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.32 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:0.68 g
Methionine:0.20 g
Lysine:0.50 g
Isoleucine:0.38 g
Valine:0.46 g
Threonine:0.36 g
Tryptophan:0.10 g
Histidine:0.21 g
Arginine:0.66 g
Non-essential amino acids
Alanine:0.66 g
Aspartic acid:0.77 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.10 g
Glycine:1.17 g
Hydroxyproline:~
Proline:1.03 g
Serine:0.49 g
Tyrosine:0.27 g
Fats Total:28.83 g
Saturated fatty acids:7.61 g
Monounsaturated fatty acids:12.35 g
Polyunsaturated fatty acids:6.83 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.76 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.16 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:10 mg
Ash:1.59 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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