Chicken, broilers or fryers, skin only, cooked, fried, flour

502 calories in 100 g

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Calories in Chicken, broilers or fryers, skin only, cooked, fried, flour
Chicken, broilers or fryers, skin only, cooked, fried, flour Suggest a better name
502 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.02 calories / gram
14 Weight Watchers points
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Calorie Sources:77% fats; 16% proteins; 7% carbohydrates
Fats:42.58 g (384 calories, 43% by weight)
Carbohydrates:9.34 g (36 calories, 9% by weight)
Proteins:19.09 g (82 calories, 19% by weight)
Alcohol:~
Water:28.54 g (29% by weight)
Fat Composition:46% monounsaturated; 30% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:73 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, skin only
Food Group:Poultry Products
USDA #:5017
Related Foods: Calories in Canned Chicken Broth
Calories in Chicken Capons
Calories in Chicken Noodle Soup
Calories in Chicken Nuggets
Calories in Chicken Salad
Calories in Potato Flour
Calories in Potato Skin
Calories in Rice
Vitamin A:232 IU
Retinol:70 mcg
Retinol Activity Equivalent:70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:160 mcg
Vitamin B-3:5.81 mg
Vitamin B-5:670 mcg
Vitamin B-6:100 mcg
Vitamin B-9:33 mcg
Food folate:4 mcg
Dietary Folate Equivalent:53 mcg
Folic acid:29 mcg
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.52 mg
Magnesium (Mg):17 mg
Manganese (Mn):60 mcg
Phosphorus (P):0.13 g
Potassium (K):0.13 g
Selenium (Se):62.90 mcg
Sodium (Na):53 mg
Zinc (Zn):1.15 mg
Cholesterol:73 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.34 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.09 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.14 g
Methionine:0.38 g
Lysine:1.09 g
Isoleucine:0.62 g
Valine:0.81 g
Threonine:0.67 g
Tryptophan:0.16 g
Histidine:0.37 g
Arginine:1.42 g
Non-essential amino acids
Alanine:1.48 g
Aspartic acid:1.65 g
Betaine:~
Cystine:0.32 g
Glutamic acid:2.70 g
Glycine:2.88 g
Hydroxyproline:~
Proline:1.82 g
Serine:0.79 g
Tyrosine:0.44 g
Fats Total:42.58 g
Saturated fatty acids:11.67 g
Monounsaturated fatty acids:18.01 g
Polyunsaturated fatty acids:9.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.99 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.43 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.41 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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