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Chicken, broilers or fryers, skin only, cooked, fried, flour

502 calories in 100 g

Calories in Chicken, broilers or fryers, skin only, cooked, fried, flour
Chicken, broilers or fryers, skin only, cooked, fried, flour Suggest a better name
502 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.02 calories / gram
14 Weight Watchers points
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Calorie Sources:77% fats; 16% proteins; 7% carbohydrates
Fats:42.58 g (384 calories, 43% by weight)
Carbohydrates:9.34 g (36 calories, 9% by weight)
Proteins:19.09 g (82 calories, 19% by weight)
Alcohol:~
Water:28.54 g (29% by weight)
Fat Composition:46% monounsaturated; 30% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:73 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, skin only
Food Group:Poultry Products
USDA #:5017
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Vitamin A:232 IU
Retinol:70 mcg
Retinol Activity Equivalent:70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:160 mcg
Vitamin B-3:5.81 mg
Vitamin B-5:670 mcg
Vitamin B-6:100 mcg
Vitamin B-9:33 mcg
Food folate:4 mcg
Dietary Folate Equivalent:53 mcg
Folic acid:29 mcg
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.52 mg
Magnesium (Mg):17 mg
Manganese (Mn):60 mcg
Phosphorus (P):0.13 g
Potassium (K):0.13 g
Selenium (Se):62.90 mcg
Sodium (Na):53 mg
Zinc (Zn):1.15 mg
Cholesterol:73 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.34 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.09 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.14 g
Methionine:0.38 g
Lysine:1.09 g
Isoleucine:0.62 g
Valine:0.81 g
Threonine:0.67 g
Tryptophan:0.16 g
Histidine:0.37 g
Arginine:1.42 g
Non-essential amino acids
Alanine:1.48 g
Aspartic acid:1.65 g
Betaine:~
Cystine:0.32 g
Glutamic acid:2.70 g
Glycine:2.88 g
Hydroxyproline:~
Proline:1.82 g
Serine:0.79 g
Tyrosine:0.44 g
Fats Total:42.58 g
Saturated fatty acids:11.67 g
Monounsaturated fatty acids:18.01 g
Polyunsaturated fatty acids:9.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.99 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.43 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.41 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Quitting smoking cuts the risk of lung cancer, many other cancers, heart disease, stroke, other lung diseases, and other respiratory illnesses.
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