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Chicken, broilers or fryers, skin only, cooked, fried, flour

166 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, broilers or fryers, skin only, cooked, fried, flour
Chicken, broilers or fryers, skin only, cooked, fried, flour Suggest a better name
166 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 33g ≈ 0.073lb ≈ 1.16oz
5.02 calories / gram
4 Weight Watchers points
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Calorie Sources:77% fats; 16% proteins; 7% carbohydrates
Fats:14.05 g (127 calories, 43% by weight)
Carbohydrates:3.08 g (12 calories, 9% by weight)
Proteins:6.30 g (27 calories, 19% by weight)
Alcohol:~
Water:9.42 g (29% by weight)
Fat Composition:46% monounsaturated; 30% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:24.09 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, skin only
Food Group:Poultry Products
USDA #:5017
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Calories in Rice
Vitamin A:77 IU
Retinol:23.10 mcg
Retinol Activity Equivalent:23.10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:29.70 mcg
Vitamin B-2:52.80 mcg
Vitamin B-3:1.92 mg
Vitamin B-5:221.10 mcg
Vitamin B-6:33 mcg
Vitamin B-9:10.89 mcg
Food folate:1.32 mcg
Dietary Folate Equivalent:17.49 mcg
Folic acid:9.57 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.62 mg
Copper (Cu):23.10 mcg
Fluoride (F):~
Iron (Fe):501.60 mcg
Magnesium (Mg):5.61 mg
Manganese (Mn):19.80 mcg
Phosphorus (P):41.58 mg
Potassium (K):41.25 mg
Selenium (Se):20.76 mcg
Sodium (Na):17.49 mg
Zinc (Zn):379.50 mcg
Cholesterol:24.09 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.08 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.30 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.38 g
Methionine:0.13 g
Lysine:0.36 g
Isoleucine:0.20 g
Valine:0.27 g
Threonine:0.22 g
Tryptophan:52.80 mg
Histidine:0.12 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.49 g
Aspartic acid:0.54 g
Betaine:~
Cystine:0.11 g
Glutamic acid:0.89 g
Glycine:0.95 g
Hydroxyproline:~
Proline:0.60 g
Serine:0.26 g
Tyrosine:0.15 g
Fats Total:14.05 g
Saturated fatty acids:3.85 g
Monounsaturated fatty acids:5.94 g
Polyunsaturated fatty acids:3.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:9.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.66 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:29.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6.60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:9.90 mg
Ash:0.15 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Smoking is directly responsible for approximately 90 percent of lung cancer deaths and approximately 80-90 percent of COPD (emphysema and chronic bronchitis) deaths.
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