| Chicken, broilers or fryers, skin only, cooked, fried, flour  |
1 |
281 calories in 0.5 chicken, skin only |
0.5 chicken, skin only = 56g ≈ 0.123lb ≈ 1.98oz |
5.02 calories / gram |
8 Weight Watchers points |
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Calorie Sources: | 77% fats; 16% proteins; 7% carbohydrates |
Fats: | 23.84 g (215 calories, 43% by weight) |
Carbohydrates: | 5.23 g (20 calories, 9% by weight) |
Proteins: | 10.69 g (46 calories, 19% by weight) |
Alcohol: | ~ |
Water: | 15.98 g (29% by weight) |
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Fat Composition: | 46% monounsaturated; 30% saturated; 24% polyunsaturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | 40.88 mg |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, skin only
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Food Group: | Poultry Products |
USDA #: | 5017 |
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Related Foods: |
Calories in Canned Chicken Broth
Calories in Chicken Broth Cubes
Calories in Chicken Egg Roll
Calories in Chicken Pot Pie
Chicken, broilers or fryers, breast, meat only, cooked, fried
Chicken, broilers or fryers, breast, meat only, cooked, roasted
Chicken, broilers or fryers, meat and skin, cooked, stewed
Calories in Rice Flour
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Vitamin A: | 130 IU |
Retinol: | 39.20 mcg |
Retinol Activity Equivalent: | 39.20 mcg |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 50.40 mcg |
Vitamin B-2: | 89.60 mcg |
Vitamin B-3: | 3.25 mg |
Vitamin B-5: | 375.20 mcg |
Vitamin B-6: | 56 mcg |
Vitamin B-9: | 18.48 mcg |
Food folate: | 2.24 mcg |
Dietary Folate Equivalent: | 29.68 mcg |
Folic acid: | 16.24 mcg |
Vitamin B-12: | 0.10 mcg |
Added Vitamin B-12: | ~ |
Choline: | ~ |
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Vitamin C: | ~ |
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Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | ~ |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | ~ |
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Calcium (Ca): | 7.84 mg |
Copper (Cu): | 39.20 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 851.20 mcg |
Magnesium (Mg): | 9.52 mg |
Manganese (Mn): | 33.60 mcg |
Phosphorus (P): | 70.56 mg |
Potassium (K): | 70 mg |
Selenium (Se): | 35.22 mcg |
Sodium (Na): | 29.68 mg |
Zinc (Zn): | 644 mcg |
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Cholesterol: | 40.88 mg |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 5.23 g |
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Dietary Fiber: | ~ |
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Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 10.69 g |
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Phenylalanine: | 0.38 g |
Leucine: | 0.64 g |
Methionine: | 0.21 g |
Lysine: | 0.61 g |
Isoleucine: | 0.35 g |
Valine: | 0.45 g |
Threonine: | 0.38 g |
Tryptophan: | 89.60 mg |
Histidine: | 0.21 g |
Arginine: | 0.80 g |
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Alanine: | 0.83 g |
Aspartic acid: | 0.92 g |
Betaine: | ~ |
Cystine: | 0.18 g |
Glutamic acid: | 1.51 g |
Glycine: | 1.61 g |
Hydroxyproline: | ~ |
Proline: | 1.02 g |
Serine: | 0.44 g |
Tyrosine: | 0.25 g |
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Fats Total: | 23.84 g |
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Saturated fatty acids: | 6.54 g |
Monounsaturated fatty acids: | 10.09 g |
Polyunsaturated fatty acids: | 5.29 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | 16.80 mg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 0.17 g |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 4.75 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 1.46 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 1.11 g |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 8.65 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 0.24 g |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 4.86 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 0.23 g |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 50.40 mg |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | 11.20 mg |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | 5.60 mg |
Docosahexaenoic (DHA) [22:6 Ω-3]: | 16.80 mg |
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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