Chicken, broilers or fryers, skin only, cooked, fried, flour

281 calories in 0.5 chicken, skin only

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Calories in Chicken, broilers or fryers, skin only, cooked, fried, flour
Chicken, broilers or fryers, skin only, cooked, fried, flour Suggest a better name
281 calories in 0.5 chicken, skin only
0.5 chicken, skin only = 56g ≈ 0.123lb ≈ 1.98oz
5.02 calories / gram
8 Weight Watchers points
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Calorie Sources:77% fats; 16% proteins; 7% carbohydrates
Fats:23.84 g (215 calories, 43% by weight)
Carbohydrates:5.23 g (20 calories, 9% by weight)
Proteins:10.69 g (46 calories, 19% by weight)
Alcohol:~
Water:15.98 g (29% by weight)
Fat Composition:46% monounsaturated; 30% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:40.88 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, skin only
Food Group:Poultry Products
USDA #:5017
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Vitamin A:130 IU
Retinol:39.20 mcg
Retinol Activity Equivalent:39.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50.40 mcg
Vitamin B-2:89.60 mcg
Vitamin B-3:3.25 mg
Vitamin B-5:375.20 mcg
Vitamin B-6:56 mcg
Vitamin B-9:18.48 mcg
Food folate:2.24 mcg
Dietary Folate Equivalent:29.68 mcg
Folic acid:16.24 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.84 mg
Copper (Cu):39.20 mcg
Fluoride (F):~
Iron (Fe):851.20 mcg
Magnesium (Mg):9.52 mg
Manganese (Mn):33.60 mcg
Phosphorus (P):70.56 mg
Potassium (K):70 mg
Selenium (Se):35.22 mcg
Sodium (Na):29.68 mg
Zinc (Zn):644 mcg
Cholesterol:40.88 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.23 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.69 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.64 g
Methionine:0.21 g
Lysine:0.61 g
Isoleucine:0.35 g
Valine:0.45 g
Threonine:0.38 g
Tryptophan:89.60 mg
Histidine:0.21 g
Arginine:0.80 g
Non-essential amino acids
Alanine:0.83 g
Aspartic acid:0.92 g
Betaine:~
Cystine:0.18 g
Glutamic acid:1.51 g
Glycine:1.61 g
Hydroxyproline:~
Proline:1.02 g
Serine:0.44 g
Tyrosine:0.25 g
Fats Total:23.84 g
Saturated fatty acids:6.54 g
Monounsaturated fatty acids:10.09 g
Polyunsaturated fatty acids:5.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:16.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.46 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.24 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:11.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:16.80 mg
Ash:0.25 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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