Calorie Counter : Chicken, broilers or fryers, skin only, cooked, fried, flour

Calorie Counter » Foods » Poultry Products » Calories in Chicken, broilers or fryers, skin only, cooked, fried, flour
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Chicken, broilers or fryers, skin only, cooked, fried, flour
	1 1
	281 calories in 0.5 chicken, skin only
	0.5 chicken, skin only = 56g ≈ 0.123lb ≈ 1.98oz
	5.02 calories / gram
	8 Weight Watchers points


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Calorie Sources:	77% fats; 16% proteins; 7% carbohydrates
Fats:	23.84 g (215 calories, 43% by weight)
Carbohydrates:	5.23 g (20 calories, 9% by weight)
Proteins:	10.69 g (46 calories, 19% by weight)
Alcohol:	~
Water:	15.98 g (29% by weight)

Fat Composition:	46% monounsaturated; 30% saturated; 24% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	40.88 mg
Caffeine:	~

Serving Sizes:	100 g 1 unit (yield from 1 lb ready-to-cook chicken) 0.5 chicken, skin only

Food Group:	Poultry Products
USDA #:	5017

Related Foods:	Calories in Chicken Calories in Chicken Capons Calories in Chicken Fillet Sandwich Calories in Chicken Liver Pate Calories in Chicken Stock Chicken, broilers or fryers, meat and skin, cooked, fried, batter Calories in Potato Flour Calories in Wheat Flour

Vitamin A:	130 IU
Retinol:	39.20 mcg
Retinol Activity Equivalent:	39.20 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	50.40 mcg
Vitamin B-2:	89.60 mcg
Vitamin B-3:	3.25 mg
Vitamin B-5:	375.20 mcg
Vitamin B-6:	56 mcg
Vitamin B-9:	18.48 mcg
Food folate:	2.24 mcg
Dietary Folate Equivalent:	29.68 mcg
Folic acid:	16.24 mcg
Vitamin B-12:	0.10 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	7.84 mg
Copper (Cu):	39.20 mcg
Fluoride (F):	~
Iron (Fe):	851.20 mcg
Magnesium (Mg):	9.52 mg
Manganese (Mn):	33.60 mcg
Phosphorus (P):	70.56 mg
Potassium (K):	70 mg
Selenium (Se):	35.22 mcg
Sodium (Na):	29.68 mg
Zinc (Zn):	644 mcg

Cholesterol:	40.88 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	5.23 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	10.69 g

Phenylalanine:	0.38 g
Leucine:	0.64 g
Methionine:	0.21 g
Lysine:	0.61 g
Isoleucine:	0.35 g
Valine:	0.45 g
Threonine:	0.38 g
Tryptophan:	89.60 mg
Histidine:	0.21 g
Arginine:	0.80 g

Non-essential amino acids
Alanine:	0.83 g
Aspartic acid:	0.92 g
Betaine:	~
Cystine:	0.18 g
Glutamic acid:	1.51 g
Glycine:	1.61 g
Hydroxyproline:	~
Proline:	1.02 g
Serine:	0.44 g
Tyrosine:	0.25 g

Saturated fatty acids
Fats Total:	23.84 g

Saturated fatty acids:	6.54 g
Monounsaturated fatty acids:	10.09 g
Polyunsaturated fatty acids:	5.29 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	16.80 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.17 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	4.75 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.46 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.11 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	8.65 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.24 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	4.86 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.23 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	50.40 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	11.20 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	5.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	16.80 mg

Ash:	0.25 g
Caffeine:	~
Theobromine:	~

Product Type:	Chicken

Weight Watchers Points:	8 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Chicken, broilers or fryers, skin only, cooked, fried, flour

281 calories in 0.5 chicken, skin only