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Chicken, broilers or fryers, skin only, cooked, roasted

254 calories in 0.5 chicken, skin only

Calories in Chicken, broilers or fryers, skin only, cooked, roasted
Chicken, broilers or fryers, skin only, cooked, roasted Suggest a better name
254 calories in 0.5 chicken, skin only
0.5 chicken, skin only = 56g ≈ 0.123lb ≈ 1.98oz
4.54 calories / gram
7 Weight Watchers points
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Calorie Sources:81% fats; 19% proteins
Fats:22.78 g (205 calories, 41% by weight)
Carbohydrates:~
Proteins:11.40 g (49 calories, 20% by weight)
Alcohol:~
Water:22.56 g (40% by weight)
Fat Composition:46% monounsaturated; 31% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:46.48 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, skin only
Food Group:Poultry Products
USDA #:5018
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Vitamin A:147 IU
Retinol:43.68 mcg
Retinol Activity Equivalent:43.68 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.80 mcg
Vitamin B-2:67.20 mcg
Vitamin B-3:3.12 mg
Vitamin B-5:397.60 mcg
Vitamin B-6:56 mcg
Vitamin B-9:1.12 mcg
Food folate:1.12 mcg
Dietary Folate Equivalent:1.12 mcg
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:25.59 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.11 mcg
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:224 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.34 mcg
Calcium (Ca):7.84 mg
Copper (Cu):33.60 mcg
Fluoride (F):~
Iron (Fe):845.60 mcg
Magnesium (Mg):8.40 mg
Manganese (Mn):11.20 mcg
Phosphorus (P):70 mg
Potassium (K):76.16 mg
Selenium (Se):76.72 mcg
Sodium (Na):36.40 mg
Zinc (Zn):688.80 mcg
Cholesterol:46.48 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.40 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.67 g
Methionine:0.22 g
Lysine:0.68 g
Isoleucine:0.36 g
Valine:0.48 g
Threonine:0.40 g
Tryptophan:89.60 mg
Histidine:0.22 g
Arginine:0.88 g
Non-essential amino acids
Alanine:0.92 g
Aspartic acid:1.02 g
Betaine:3.92 mg
Cystine:0.18 g
Glutamic acid:1.42 g
Glycine:1.81 g
Hydroxyproline:~
Proline:1.06 g
Serine:0.46 g
Tyrosine:0.26 g
Fats Total:22.78 g
Saturated fatty acids:6.40 g
Monounsaturated fatty acids:9.54 g
Polyunsaturated fatty acids:4.80 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:22.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.89 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.34 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.30 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:61.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:11.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:22.40 mg
Ash:0.28 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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