Chicken, broilers or fryers, skin only, cooked, stewed

160 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, skin only, cooked, stewed
Chicken, broilers or fryers, skin only, cooked, stewed Suggest a better name
160 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 44g ≈ 0.097lb ≈ 1.55oz
3.63 calories / gram
4 Weight Watchers points
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Calorie Sources:82% fats; 18% proteins
Fats:14.54 g (131 calories, 33% by weight)
Carbohydrates:~
Proteins:6.70 g (29 calories, 15% by weight)
Alcohol:~
Water:23.44 g (53% by weight)
Fat Composition:46% monounsaturated; 31% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:27.72 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, skin only
Food Group:Poultry Products
USDA #:5019
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Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Vitamin A:87 IU
Retinol:25.96 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:13.20 mcg
Vitamin B-2:39.60 mcg
Vitamin B-3:1.65 mg
Vitamin B-5:171.60 mcg
Vitamin B-6:22 mcg
Vitamin B-9:0.88 mcg
Food folate:0.88 mcg
Dietary Folate Equivalent:0.88 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.09 mcg
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.28 mg
Copper (Cu):17.60 mcg
Fluoride (F):~
Iron (Fe):497.20 mcg
Magnesium (Mg):5.72 mg
Manganese (Mn):4.40 mcg
Phosphorus (P):43.56 mg
Potassium (K):51.48 mg
Selenium (Se):49.32 mcg
Sodium (Na):24.64 mg
Zinc (Zn):422.40 mcg
Cholesterol:27.72 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.70 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.39 g
Methionine:0.13 g
Lysine:0.40 g
Isoleucine:0.21 g
Valine:0.28 g
Threonine:0.24 g
Tryptophan:52.80 mg
Histidine:0.13 g
Arginine:0.51 g
Non-essential amino acids
Alanine:0.54 g
Aspartic acid:0.60 g
Betaine:~
Cystine:0.11 g
Glutamic acid:0.83 g
Glycine:1.06 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.27 g
Tyrosine:0.15 g
Fats Total:14.54 g
Saturated fatty acids:4.08 g
Monounsaturated fatty acids:6.09 g
Polyunsaturated fatty acids:3.06 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:13.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.86 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.19 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:39.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:13.20 mg
Ash:0.19 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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