Chicken, broilers or fryers, giblets, raw

124 calories in 100 g

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Calories in Chicken, broilers or fryers, giblets, raw
Chicken, broilers or fryers, giblets, raw Suggest a better name
124 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.24 calories / gram
3 Weight Watchers points
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Calorie Sources:62% proteins; 33% fats; 6% carbohydrates
Fats:4.47 g (40 calories, 4% by weight)
Carbohydrates:1.80 g (7 calories, 2% by weight)
Proteins:17.88 g (76 calories, 18% by weight)
Alcohol:~
Water:74.87 g (75% by weight)
Fat Composition:38% saturated; 31% monounsaturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
1 giblets
Food Group:Poultry Products
USDA #:5020
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Vitamin A:8847 IU
Retinol:2.66 mg
Retinol Activity Equivalent:2.66 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:980 mcg
Vitamin B-3:6.66 mg
Vitamin B-5:3.20 mg
Vitamin B-6:420 mcg
Vitamin B-9:345 mcg
Food folate:345 mcg
Dietary Folate Equivalent:345 mcg
Folic acid:~
Vitamin B-12:11.41 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:16.20 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10 mg
Copper (Cu):240 mcg
Fluoride (F):~
Iron (Fe):5.86 mg
Magnesium (Mg):18 mg
Manganese (Mn):140 mcg
Phosphorus (P):0.20 g
Potassium (K):0.23 g
Selenium (Se):55.20 mcg
Sodium (Na):77 mg
Zinc (Zn):3.32 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.80 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.88 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.43 g
Methionine:0.44 g
Lysine:1.30 g
Isoleucine:0.89 g
Valine:0.95 g
Threonine:0.81 g
Tryptophan:0.20 g
Histidine:0.41 g
Arginine:1.19 g
Non-essential amino acids
Alanine:0.87 g
Aspartic acid:1.67 g
Betaine:~
Cystine:0.23 g
Glutamic acid:2.71 g
Glycine:0.98 g
Hydroxyproline:~
Proline:0.91 g
Serine:0.78 g
Tyrosine:0.58 g
Fats Total:4.47 g
Saturated fatty acids:1.36 g
Monounsaturated fatty acids:1.12 g
Polyunsaturated fatty acids:1.09 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.95 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.75 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:20 mg
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...McDonald's french fries served in New York City contain twice as much trans fat as in Hungary, and 28 times as much trans fat as in Denmark (where trans fats are restricted).
Related: Chicken, broilers or fryers, skin only, cooked, stewed
Chicken, broilers or fryers, giblets, cooked, fried
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