Chicken, broilers or fryers, giblets, raw

29 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, giblets, raw
Chicken, broilers or fryers, giblets, raw Suggest a better name
29 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 23g ≈ 0.051lb ≈ 0.81oz
1.24 calories / gram
1 Weight Watchers point
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Calorie Sources:62% proteins; 33% fats; 6% carbohydrates
Fats:1.03 g (9 calories, 4% by weight)
Carbohydrates:0.41 g (2 calories, 2% by weight)
Proteins:4.11 g (18 calories, 18% by weight)
Alcohol:~
Water:17.22 g (75% by weight)
Fat Composition:38% saturated; 31% monounsaturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:60.26 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
1 giblets
Food Group:Poultry Products
USDA #:5020
Related Foods: Calories in Chicken Broth
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Vitamin A:2035 IU
Retinol:611.11 mcg
Retinol Activity Equivalent:611.11 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:18.40 mcg
Vitamin B-2:225.40 mcg
Vitamin B-3:1.53 mg
Vitamin B-5:736 mcg
Vitamin B-6:96.60 mcg
Vitamin B-9:79.35 mcg
Food folate:79.35 mcg
Dietary Folate Equivalent:79.35 mcg
Folic acid:~
Vitamin B-12:2.62 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.73 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.30 mg
Copper (Cu):55.20 mcg
Fluoride (F):~
Iron (Fe):1.35 mg
Magnesium (Mg):4.14 mg
Manganese (Mn):32.20 mcg
Phosphorus (P):45.31 mg
Potassium (K):52.44 mg
Selenium (Se):12.70 mcg
Sodium (Na):17.71 mg
Zinc (Zn):763.60 mcg
Cholesterol:60.26 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.41 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.11 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.33 g
Methionine:0.10 g
Lysine:0.30 g
Isoleucine:0.20 g
Valine:0.22 g
Threonine:0.19 g
Tryptophan:46 mg
Histidine:94.30 mg
Arginine:0.27 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.38 g
Betaine:~
Cystine:52.90 mg
Glutamic acid:0.62 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.21 g
Serine:0.18 g
Tyrosine:0.13 g
Fats Total:1.03 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.26 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:36.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:62.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.30 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:4.60 mg
Ash:0.23 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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