Live queries:
Mackerel - 10 results
Taco Bell - 11 results
Tomato Sauce - 27 results

Chicken, broilers or fryers, giblets, raw

29 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, broilers or fryers, giblets, raw
Chicken, broilers or fryers, giblets, raw Suggest a better name
29 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 23g ≈ 0.051lb ≈ 0.81oz
1.24 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:62% proteins; 33% fats; 6% carbohydrates
Fats:1.03 g (9 calories, 4% by weight)
Carbohydrates:0.41 g (2 calories, 2% by weight)
Proteins:4.11 g (18 calories, 18% by weight)
Alcohol:~
Water:17.22 g (75% by weight)
Fat Composition:38% saturated; 31% monounsaturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:60.26 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
1 giblets
Food Group:Poultry Products
USDA #:5020
Related Foods: Calories in Canned Chicken Broth
Calories in Chicken Egg Roll
Calories in Chicken Fat
Calories in Chicken Liver Pate
Chicken, broilers or fryers, meat and skin, cooked, roasted
Chicken, broilers or fryers, meat and skin, cooked, stewed
Calories in Crispy Chicken Filet Sandwich
Calories in Peeled Apples
Vitamin A:2035 IU
Retinol:611.11 mcg
Retinol Activity Equivalent:611.11 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:18.40 mcg
Vitamin B-2:225.40 mcg
Vitamin B-3:1.53 mg
Vitamin B-5:736 mcg
Vitamin B-6:96.60 mcg
Vitamin B-9:79.35 mcg
Food folate:79.35 mcg
Dietary Folate Equivalent:79.35 mcg
Folic acid:~
Vitamin B-12:2.62 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.73 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.30 mg
Copper (Cu):55.20 mcg
Fluoride (F):~
Iron (Fe):1.35 mg
Magnesium (Mg):4.14 mg
Manganese (Mn):32.20 mcg
Phosphorus (P):45.31 mg
Potassium (K):52.44 mg
Selenium (Se):12.70 mcg
Sodium (Na):17.71 mg
Zinc (Zn):763.60 mcg
Cholesterol:60.26 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.41 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.11 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.33 g
Methionine:0.10 g
Lysine:0.30 g
Isoleucine:0.20 g
Valine:0.22 g
Threonine:0.19 g
Tryptophan:46 mg
Histidine:94.30 mg
Arginine:0.27 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.38 g
Betaine:~
Cystine:52.90 mg
Glutamic acid:0.62 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.21 g
Serine:0.18 g
Tyrosine:0.13 g
Fats Total:1.03 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.26 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:36.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:62.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.30 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:4.60 mg
Ash:0.23 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3Wx
Did you know?...A Perfect Pastry Crust? In your favorite recipe, substitute a 4:1 ratio of lard:butter.
Related: Chicken, broilers or fryers, skin only, cooked, stewed
Chicken, broilers or fryers, giblets, cooked, fried
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular