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Chicken, broilers or fryers, giblets, raw

29 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, broilers or fryers, giblets, raw
Chicken, broilers or fryers, giblets, raw Suggest a better name
29 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 23g ≈ 0.051lb ≈ 0.81oz
1.24 calories / gram
1 Weight Watchers point
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Calorie Sources:62% proteins; 33% fats; 6% carbohydrates
Fats:1.03 g (9 calories, 4% by weight)
Carbohydrates:0.41 g (2 calories, 2% by weight)
Proteins:4.11 g (18 calories, 18% by weight)
Alcohol:~
Water:17.22 g (75% by weight)
Fat Composition:38% saturated; 31% monounsaturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:60.26 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
1 giblets
Food Group:Poultry Products
USDA #:5020
Related Foods: Calories in Chicken
Calories in Chicken Gizzards
Calories in Chicken Salad
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Chicken, broilers or fryers, breast, meat only, cooked, fried
Chicken, broilers or fryers, meat and skin, cooked, stewed
Calories in Fried Chicken
Calories in Sugar Apples
Vitamin A:2035 IU
Retinol:611.11 mcg
Retinol Activity Equivalent:611.11 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:18.40 mcg
Vitamin B-2:225.40 mcg
Vitamin B-3:1.53 mg
Vitamin B-5:736 mcg
Vitamin B-6:96.60 mcg
Vitamin B-9:79.35 mcg
Food folate:79.35 mcg
Dietary Folate Equivalent:79.35 mcg
Folic acid:~
Vitamin B-12:2.62 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.73 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.30 mg
Copper (Cu):55.20 mcg
Fluoride (F):~
Iron (Fe):1.35 mg
Magnesium (Mg):4.14 mg
Manganese (Mn):32.20 mcg
Phosphorus (P):45.31 mg
Potassium (K):52.44 mg
Selenium (Se):12.70 mcg
Sodium (Na):17.71 mg
Zinc (Zn):763.60 mcg
Cholesterol:60.26 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.41 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.11 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.33 g
Methionine:0.10 g
Lysine:0.30 g
Isoleucine:0.20 g
Valine:0.22 g
Threonine:0.19 g
Tryptophan:46 mg
Histidine:94.30 mg
Arginine:0.27 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.38 g
Betaine:~
Cystine:52.90 mg
Glutamic acid:0.62 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.21 g
Serine:0.18 g
Tyrosine:0.13 g
Fats Total:1.03 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.26 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:36.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:62.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.30 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:4.60 mg
Ash:0.23 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Chicken, broilers or fryers, skin only, cooked, stewed
Chicken, broilers or fryers, giblets, cooked, fried
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