Chicken, broilers or fryers, giblets, raw

93 calories in 1 giblets

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Calories in Chicken, broilers or fryers, giblets, raw
Chicken, broilers or fryers, giblets, raw Suggest a better name
93 calories in 1 giblets
1 giblets = 75g ≈ 0.165lb ≈ 2.65oz
1.24 calories / gram
2 Weight Watchers points
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Calorie Sources:62% proteins; 33% fats; 6% carbohydrates
Fats:3.35 g (30 calories, 4% by weight)
Carbohydrates:1.35 g (5 calories, 2% by weight)
Proteins:13.41 g (57 calories, 18% by weight)
Alcohol:~
Water:56.15 g (75% by weight)
Fat Composition:38% saturated; 31% monounsaturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.20 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
1 giblets
Food Group:Poultry Products
USDA #:5020
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Vitamin A:6635 IU
Retinol:1.99 mg
Retinol Activity Equivalent:1.99 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:735 mcg
Vitamin B-3:4.99 mg
Vitamin B-5:2.40 mg
Vitamin B-6:315 mcg
Vitamin B-9:258.75 mcg
Food folate:258.75 mcg
Dietary Folate Equivalent:258.75 mcg
Folic acid:~
Vitamin B-12:8.56 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:12.15 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.50 mg
Copper (Cu):180.00 mcg
Fluoride (F):~
Iron (Fe):4.39 mg
Magnesium (Mg):13.50 mg
Manganese (Mn):105 mcg
Phosphorus (P):0.15 g
Potassium (K):0.17 g
Selenium (Se):41.40 mcg
Sodium (Na):57.75 mg
Zinc (Zn):2.49 mg
Cholesterol:0.20 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.35 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.41 g
Essential amino acids
Phenylalanine:0.61 g
Leucine:1.07 g
Methionine:0.33 g
Lysine:0.97 g
Isoleucine:0.67 g
Valine:0.71 g
Threonine:0.61 g
Tryptophan:0.15 g
Histidine:0.31 g
Arginine:0.89 g
Non-essential amino acids
Alanine:0.65 g
Aspartic acid:1.25 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.03 g
Glycine:0.74 g
Hydroxyproline:~
Proline:0.68 g
Serine:0.58 g
Tyrosine:0.44 g
Fats Total:3.35 g
Saturated fatty acids:1.02 g
Monounsaturated fatty acids:0.84 g
Polyunsaturated fatty acids:0.82 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:7.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:15 mg
Ash:0.74 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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