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Chicken, broilers or fryers, giblets, cooked, fried

277 calories in 100 g

Calories in Chicken, broilers or fryers, giblets, cooked, fried
Chicken, broilers or fryers, giblets, cooked, fried Suggest a better name
277 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.77 calories / gram
7 Weight Watchers points
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Calorie Sources:50% proteins; 44% fats; 6% carbohydrates
Fats:13.46 g (121 calories, 13% by weight)
Carbohydrates:4.35 g (17 calories, 4% by weight)
Proteins:32.54 g (139 calories, 33% by weight)
Alcohol:~
Water:47.89 g (48% by weight)
Fat Composition:38% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.45 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
Food Group:Poultry Products
USDA #:5021
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Vitamin A:11929 IU
Retinol:3.58 mg
Retinol Activity Equivalent:3.58 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:1.52 mg
Vitamin B-3:10.98 mg
Vitamin B-5:4.45 mg
Vitamin B-6:610 mcg
Vitamin B-9:379 mcg
Food folate:379 mcg
Dietary Folate Equivalent:379 mcg
Folic acid:~
Vitamin B-12:13.31 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:8.70 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18 mg
Copper (Cu):420 mcg
Fluoride (F):~
Iron (Fe):10.32 mg
Magnesium (Mg):25 mg
Manganese (Mn):220 mcg
Phosphorus (P):0.29 g
Potassium (K):0.33 g
Selenium (Se):104.20 mcg
Sodium (Na):0.11 g
Zinc (Zn):6.27 mg
Cholesterol:0.45 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.35 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.54 g
Essential amino acids
Phenylalanine:1.48 g
Leucine:2.60 g
Methionine:0.81 g
Lysine:2.34 g
Isoleucine:1.63 g
Valine:1.73 g
Threonine:1.46 g
Tryptophan:0.37 g
Histidine:0.75 g
Arginine:2.15 g
Non-essential amino acids
Alanine:1.58 g
Aspartic acid:3.02 g
Betaine:~
Cystine:0.43 g
Glutamic acid:5.05 g
Glycine:1.78 g
Hydroxyproline:~
Proline:1.69 g
Serine:1.43 g
Tyrosine:1.06 g
Fats Total:13.46 g
Saturated fatty acids:3.80 g
Monounsaturated fatty acids:4.42 g
Polyunsaturated fatty acids:3.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.48 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:40 mg
Ash:1.77 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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