Chicken, broilers or fryers, giblets, cooked, fried

277 calories in 100 g

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Calories in Chicken, broilers or fryers, giblets, cooked, fried
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277 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.77 calories / gram
7 Weight Watchers points
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Calorie Sources:50% proteins; 44% fats; 6% carbohydrates
Fats:13.46 g (121 calories, 13% by weight)
Carbohydrates:4.35 g (17 calories, 4% by weight)
Proteins:32.54 g (139 calories, 33% by weight)
Alcohol:~
Water:47.89 g (48% by weight)
Fat Composition:38% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.45 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
Food Group:Poultry Products
USDA #:5021
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Vitamin A:11929 IU
Retinol:3.58 mg
Retinol Activity Equivalent:3.58 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:1.52 mg
Vitamin B-3:10.98 mg
Vitamin B-5:4.45 mg
Vitamin B-6:610 mcg
Vitamin B-9:379 mcg
Food folate:379 mcg
Dietary Folate Equivalent:379 mcg
Folic acid:~
Vitamin B-12:13.31 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:8.70 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18 mg
Copper (Cu):420 mcg
Fluoride (F):~
Iron (Fe):10.32 mg
Magnesium (Mg):25 mg
Manganese (Mn):220 mcg
Phosphorus (P):0.29 g
Potassium (K):0.33 g
Selenium (Se):104.20 mcg
Sodium (Na):0.11 g
Zinc (Zn):6.27 mg
Cholesterol:0.45 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.35 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.54 g
Essential amino acids
Phenylalanine:1.48 g
Leucine:2.60 g
Methionine:0.81 g
Lysine:2.34 g
Isoleucine:1.63 g
Valine:1.73 g
Threonine:1.46 g
Tryptophan:0.37 g
Histidine:0.75 g
Arginine:2.15 g
Non-essential amino acids
Alanine:1.58 g
Aspartic acid:3.02 g
Betaine:~
Cystine:0.43 g
Glutamic acid:5.05 g
Glycine:1.78 g
Hydroxyproline:~
Proline:1.69 g
Serine:1.43 g
Tyrosine:1.06 g
Fats Total:13.46 g
Saturated fatty acids:3.80 g
Monounsaturated fatty acids:4.42 g
Polyunsaturated fatty acids:3.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.48 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:40 mg
Ash:1.77 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...According to the U.S. Department of Agriculture, Americans eat more than 22 pounds of Tomatoes every year. More than half this amount is eaten in the form of ketchup and Tomato sauce.
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