Chicken, broilers or fryers, giblets, cooked, fried

402 calories in 1 cup, chopped or diced

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Calories in Chicken, broilers or fryers, giblets, cooked, fried
Chicken, broilers or fryers, giblets, cooked, fried Suggest a better name
402 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 145g ≈ 0.320lb ≈ 5.11oz
2.77 calories / gram
10 Weight Watchers points
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Calorie Sources:50% proteins; 44% fats; 6% carbohydrates
Fats:19.52 g (176 calories, 13% by weight)
Carbohydrates:6.31 g (24 calories, 4% by weight)
Proteins:47.18 g (201 calories, 33% by weight)
Alcohol:~
Water:69.44 g (48% by weight)
Fat Composition:38% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.65 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
Food Group:Poultry Products
USDA #:5021
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McDONALD'S, Chicken SELECTS Premium Breast Strips
Vitamin A:17297 IU
Retinol:5.19 mg
Retinol Activity Equivalent:5.19 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:130.50 mcg
Vitamin B-2:2.20 mg
Vitamin B-3:15.92 mg
Vitamin B-5:6.45 mg
Vitamin B-6:884.50 mcg
Vitamin B-9:549.55 mcg
Food folate:549.55 mcg
Dietary Folate Equivalent:549.55 mcg
Folic acid:~
Vitamin B-12:19.30 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:12.61 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26.10 mg
Copper (Cu):609.00 mcg
Fluoride (F):~
Iron (Fe):14.96 mg
Magnesium (Mg):36.25 mg
Manganese (Mn):319 mcg
Phosphorus (P):0.41 g
Potassium (K):0.48 g
Selenium (Se):151.09 mcg
Sodium (Na):0.16 g
Zinc (Zn):9.09 mg
Cholesterol:0.65 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.31 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:47.18 g
Essential amino acids
Phenylalanine:2.15 g
Leucine:3.77 g
Methionine:1.17 g
Lysine:3.39 g
Isoleucine:2.36 g
Valine:2.51 g
Threonine:2.12 g
Tryptophan:0.54 g
Histidine:1.09 g
Arginine:3.12 g
Non-essential amino acids
Alanine:2.29 g
Aspartic acid:4.38 g
Betaine:~
Cystine:0.62 g
Glutamic acid:7.32 g
Glycine:2.58 g
Hydroxyproline:~
Proline:2.45 g
Serine:2.07 g
Tyrosine:1.54 g
Fats Total:19.52 g
Saturated fatty acids:5.51 g
Monounsaturated fatty acids:6.41 g
Polyunsaturated fatty acids:4.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:87 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.06 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.06 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:14.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.70 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:14.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:14.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:58 mg
Ash:2.57 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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