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Chicken, broilers or fryers, giblets, cooked, fried

36 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, broilers or fryers, giblets, cooked, fried
Chicken, broilers or fryers, giblets, cooked, fried Suggest a better name
36 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 13g ≈ 0.029lb ≈ 0.46oz
2.77 calories / gram
1 Weight Watchers point
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Calorie Sources:50% proteins; 44% fats; 6% carbohydrates
Fats:1.75 g (16 calories, 13% by weight)
Carbohydrates:0.57 g (2 calories, 4% by weight)
Proteins:4.23 g (18 calories, 33% by weight)
Alcohol:~
Water:6.23 g (48% by weight)
Fat Composition:38% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:57.98 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
Food Group:Poultry Products
USDA #:5021
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Vitamin A:1551 IU
Retinol:465.66 mcg
Retinol Activity Equivalent:465.66 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.70 mcg
Vitamin B-2:197.60 mcg
Vitamin B-3:1.43 mg
Vitamin B-5:578.50 mcg
Vitamin B-6:79.30 mcg
Vitamin B-9:49.27 mcg
Food folate:49.27 mcg
Dietary Folate Equivalent:49.27 mcg
Folic acid:~
Vitamin B-12:1.73 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.13 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.34 mg
Copper (Cu):54.60 mcg
Fluoride (F):~
Iron (Fe):1.34 mg
Magnesium (Mg):3.25 mg
Manganese (Mn):28.60 mcg
Phosphorus (P):37.18 mg
Potassium (K):42.90 mg
Selenium (Se):13.55 mcg
Sodium (Na):14.69 mg
Zinc (Zn):815.10 mcg
Cholesterol:57.98 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.57 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.23 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.34 g
Methionine:0.11 g
Lysine:0.30 g
Isoleucine:0.21 g
Valine:0.22 g
Threonine:0.19 g
Tryptophan:48.10 mg
Histidine:97.50 mg
Arginine:0.28 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.39 g
Betaine:~
Cystine:55.90 mg
Glutamic acid:0.66 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.19 g
Tyrosine:0.14 g
Fats Total:1.75 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:0.57 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:37.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:62.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.30 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:5.20 mg
Ash:0.23 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.
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