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Chicken, broilers or fryers, giblets, cooked, simmered

157 calories in 100 g

Calories in Chicken, broilers or fryers, giblets, cooked, simmered
Chicken, broilers or fryers, giblets, cooked, simmered Suggest a better name
157 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.57 calories / gram
4 Weight Watchers points
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Calorie Sources:74% proteins; 26% fats
Fats:4.50 g (41 calories, 5% by weight)
Carbohydrates:~
Proteins:27.15 g (116 calories, 27% by weight)
Alcohol:~
Water:67.72 g (68% by weight)
Fat Composition:43% saturated; 31% monounsaturated; 26% polyunsaturated
Trans Fat :0.10 g
Dietary Fiber:~
Cholesterol:0.44 g
Caffeine:~
Serving Sizes: 100 g
1 cup chopped or dice
Food Group:Poultry Products
USDA #:5022
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Vitamin A:5869 IU
Retinol:1.75 mg
Retinol Activity Equivalent:1.75 mg
α-Carotene:5 mcg
β-Carotene:13 mcg
β-Cryptoxanthin:5 mcg
Lycopene:12 mcg
Lutein + Zeaxanthin:37 mcg
Vitamin B-1:140 mcg
Vitamin B-2:1.05 mg
Vitamin B-3:6.62 mg
Vitamin B-5:3.27 mg
Vitamin B-6:390 mcg
Vitamin B-9:257 mcg
Food folate:257 mcg
Dietary Folate Equivalent:257 mcg
Folic acid:~
Vitamin B-12:9.44 mcg
Added Vitamin B-12:~
Choline:0.18 g
Vitamin C:12.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:460 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:220 mcg
Vitamin K:~
Calcium (Ca):14 mg
Copper (Cu):330 mcg
Fluoride (F):~
Iron (Fe):7.04 mg
Magnesium (Mg):14 mg
Manganese (Mn):190 mcg
Phosphorus (P):0.29 g
Potassium (K):0.22 g
Selenium (Se):59.60 mcg
Sodium (Na):67 mg
Zinc (Zn):4.23 mg
Cholesterol:0.44 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.15 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:0.93 g
Methionine:0.26 g
Lysine:0.82 g
Isoleucine:0.50 g
Valine:0.61 g
Threonine:0.44 g
Tryptophan:0.10 g
Histidine:0.31 g
Arginine:0.67 g
Non-essential amino acids
Alanine:0.61 g
Aspartic acid:0.98 g
Betaine:6.80 mg
Cystine:0.16 g
Glutamic acid:1.29 g
Glycine:0.52 g
Hydroxyproline:10 mg
Proline:0.45 g
Serine:0.45 g
Tyrosine:0.40 g
Fats Total:4.50 g
Saturated fatty acids:1.32 g
Monounsaturated fatty acids:0.96 g
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:0.10 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7 mg
Pentadecanoic [15:0]:1 mg
Hexadecanoic/Palmitic [16:0]:0.74 g
Heptadecanoic/Margaric [17:0]:2 mg
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:3 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.31 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:9 mg
[18:3 Ω-6 c,c,c]:6 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:1 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.29 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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