Chicken, broilers or fryers, giblets, cooked, simmered

228 calories in 1 cup chopped or dice

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Calories in Chicken, broilers or fryers, giblets, cooked, simmered
Chicken, broilers or fryers, giblets, cooked, simmered Suggest a better name
228 calories in 1 cup chopped or dice
1 cup chopped or dice = 145g ≈ 0.320lb ≈ 5.11oz
1.57 calories / gram
5 Weight Watchers points
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Calorie Sources:74% proteins; 26% fats
Fats:6.53 g (59 calories, 5% by weight)
Carbohydrates:~
Proteins:39.37 g (168 calories, 27% by weight)
Alcohol:~
Water:98.19 g (68% by weight)
Fat Composition:43% saturated; 31% monounsaturated; 26% polyunsaturated
Trans Fat :0.15 g
Dietary Fiber:~
Cholesterol:0.64 g
Caffeine:~
Serving Sizes: 100 g
1 cup chopped or dice
Food Group:Poultry Products
USDA #:5022
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Vitamin A:8510 IU
Retinol:2.54 mg
Retinol Activity Equivalent:2.54 mg
α-Carotene:7.25 mcg
β-Carotene:18.85 mcg
β-Cryptoxanthin:7.25 mcg
Lycopene:17.40 mcg
Lutein + Zeaxanthin:53.65 mcg
Vitamin B-1:203 mcg
Vitamin B-2:1.52 mg
Vitamin B-3:9.60 mg
Vitamin B-5:4.74 mg
Vitamin B-6:565.50 mcg
Vitamin B-9:372.65 mcg
Food folate:372.65 mcg
Dietary Folate Equivalent:372.65 mcg
Folic acid:~
Vitamin B-12:13.69 mcg
Added Vitamin B-12:~
Choline:0.26 g
Vitamin C:18.13 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:667 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:319 mcg
Vitamin K:~
Calcium (Ca):20.30 mg
Copper (Cu):478.50 mcg
Fluoride (F):~
Iron (Fe):10.21 mg
Magnesium (Mg):20.30 mg
Manganese (Mn):275.50 mcg
Phosphorus (P):0.42 g
Potassium (K):0.32 g
Selenium (Se):86.42 mcg
Sodium (Na):97.15 mg
Zinc (Zn):6.13 mg
Cholesterol:0.64 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.37 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.35 g
Methionine:0.38 g
Lysine:1.19 g
Isoleucine:0.72 g
Valine:0.88 g
Threonine:0.64 g
Tryptophan:0.15 g
Histidine:0.45 g
Arginine:0.97 g
Non-essential amino acids
Alanine:0.88 g
Aspartic acid:1.42 g
Betaine:9.86 mg
Cystine:0.23 g
Glutamic acid:1.87 g
Glycine:0.75 g
Hydroxyproline:14.50 mg
Proline:0.65 g
Serine:0.65 g
Tyrosine:0.58 g
Fats Total:6.53 g
Saturated fatty acids:1.91 g
Monounsaturated fatty acids:1.39 g
Polyunsaturated fatty acids:1.17 g
Trans fatty acids:0.15 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.45 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10.15 mg
Pentadecanoic [15:0]:1.45 mg
Hexadecanoic/Palmitic [16:0]:1.07 g
Heptadecanoic/Margaric [17:0]:2.90 mg
Octadecanoic/Stearic [18:0]:0.80 g
Eicosanoic/Arachidic [20:0]:4.35 mg
Docosanoic/Behenic [22:0]:14.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:14.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.45 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.50 mg
[18:3 Ω-3 c,c,c]:13.05 mg
[18:3 Ω-6 c,c,c]:8.70 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:14.50 mg
Eicosatrienoic [20:3]:1.45 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.42 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.62 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...According to the National Onion Association, onion consumption in the U.S. has increased approximately 50% over the past 20 years.
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