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Chicken Gizzards Nutrition Facts

154 calories in 100 g

Calories in Chicken Gizzards
Chicken, gizzard, all classes, cooked, simmered
154 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.54 calories / gram
3 Weight Watchers points
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Calorie Sources:84% proteins; 16% fats
Fats:2.68 g (24 calories, 3% by weight)
Carbohydrates:~
Proteins:30.39 g (130 calories, 30% by weight)
Alcohol:~
Water:67.93 g (68% by weight)
Fat Composition:44% saturated; 34% monounsaturated; 23% polyunsaturated
Trans Fat :0.13 g
Dietary Fiber:~
Cholesterol:0.37 g
Caffeine:~
Serving Sizes: 100 g
1 cup chopped or dice
Refuse:11 %
Refuse Description:Membranes 10.7%
Food Group:Poultry Products
USDA #:5024
Related Foods: Calories in Chicken Egg Roll
Calories in Chicken Fillet Sandwich
Calories in Chicken Heart
Calories in Chicken Liver
Calories in Chicken Liver Pate
Calories in Chicken Noodle Soup
Calories in Crispy Chicken Filet Sandwich
Oven-roasted chicken breast roll
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:210 mcg
Vitamin B-3:3.12 mg
Vitamin B-5:460 mcg
Vitamin B-6:70 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:1.04 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:200 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:120 mcg
Vitamin K:~
Calcium (Ca):17 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):3.19 mg
Magnesium (Mg):3 mg
Manganese (Mn):70 mcg
Phosphorus (P):0.19 g
Potassium (K):0.18 g
Selenium (Se):41.10 mcg
Sodium (Na):56 mg
Zinc (Zn):4.42 mg
Cholesterol:0.37 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.39 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:2.20 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.68 g
Saturated fatty acids:0.67 g
Monounsaturated fatty acids:0.52 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:0.13 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:3 mg
Hexadecanoic/Palmitic [16:0]:0.40 g
Heptadecanoic/Margaric [17:0]:4 mg
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:7 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7 mg
[18:3 Ω-3 c,c,c]:4 mg
[18:3 Ω-6 c,c,c]:3 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:3 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.89 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...Frying French fries in beef tallow, the traditional but recently discarded McDonald's recipe, adds saturated fat to the diet. Replacing tallow with tropical oils such as palm oil simply substitutes one saturated fat for another. Replacing tallow with partially hydrogenated oil reduces cholesterol but adds trans fat.
Related: Chicken, gizzard, all classes, raw
Chicken, heart, all classes, raw
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