Chicken Gizzards Nutrition Facts

223 calories in 1 cup chopped or dice

Calories in Chicken Gizzards
Chicken, gizzard, all classes, cooked, simmered
223 calories in 1 cup chopped or dice
1 cup chopped or dice = 145g ≈ 0.320lb ≈ 5.11oz
1.54 calories / gram
5 Weight Watchers points
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Calorie Sources:84% proteins; 16% fats
Fats:3.89 g (35 calories, 3% by weight)
Carbohydrates:~
Proteins:44.07 g (188 calories, 30% by weight)
Alcohol:~
Water:98.50 g (68% by weight)
Fat Composition:44% saturated; 34% monounsaturated; 23% polyunsaturated
Trans Fat :0.19 g
Dietary Fiber:~
Cholesterol:0.54 g
Caffeine:~
Serving Sizes: 100 g
1 cup chopped or dice
Refuse:11 %
Refuse Description:Membranes 10.7%
Food Group:Poultry Products
USDA #:5024
Related Foods: Calories in Chicken Egg Roll
Calories in Chicken Fillet Sandwich
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Calories in Crispy Chicken Filet Sandwich
Oven-roasted chicken breast roll
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:29 mcg
Vitamin B-2:304.50 mcg
Vitamin B-3:4.52 mg
Vitamin B-5:667 mcg
Vitamin B-6:101.50 mcg
Vitamin B-9:7.25 mcg
Food folate:7.25 mcg
Dietary Folate Equivalent:7.25 mcg
Folic acid:~
Vitamin B-12:1.51 mcg
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:290 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:174 mcg
Vitamin K:~
Calcium (Ca):24.65 mg
Copper (Cu):232 mcg
Fluoride (F):~
Iron (Fe):4.63 mg
Magnesium (Mg):4.35 mg
Manganese (Mn):101.50 mcg
Phosphorus (P):0.27 g
Potassium (K):0.26 g
Selenium (Se):59.59 mcg
Sodium (Na):81.20 mg
Zinc (Zn):6.41 mg
Cholesterol:0.54 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:44.07 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:3.19 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.89 g
Saturated fatty acids:0.97 g
Monounsaturated fatty acids:0.75 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:0.19 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:4.35 mg
Hexadecanoic/Palmitic [16:0]:0.58 g
Heptadecanoic/Margaric [17:0]:5.80 mg
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:7.25 mg
Docosanoic/Behenic [22:0]:10.15 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:14.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.15 mg
[18:3 Ω-3 c,c,c]:5.80 mg
[18:3 Ω-6 c,c,c]:4.35 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:14.50 mg
Eicosatrienoic [20:3]:4.35 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.29 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...Cinnamon, nutmeg, cloves and allspice have a special affinity for sweet dishes.
Related: Chicken, gizzard, all classes, raw
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