Live queries:
Kiwifruit - 2 results
Homestat - 6 results

Chicken Gizzards Nutrition Facts

223 calories in 1 cup chopped or dice

Calories in Chicken Gizzards
Chicken, gizzard, all classes, cooked, simmered
223 calories in 1 cup chopped or dice
1 cup chopped or dice = 145g ≈ 0.320lb ≈ 5.11oz
1.54 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:84% proteins; 16% fats
Fats:3.89 g (35 calories, 3% by weight)
Carbohydrates:~
Proteins:44.07 g (188 calories, 30% by weight)
Alcohol:~
Water:98.50 g (68% by weight)
Fat Composition:44% saturated; 34% monounsaturated; 23% polyunsaturated
Trans Fat :0.19 g
Dietary Fiber:~
Cholesterol:0.54 g
Caffeine:~
Serving Sizes: 100 g
1 cup chopped or dice
Refuse:11 %
Refuse Description:Membranes 10.7%
Food Group:Poultry Products
USDA #:5024
Related Foods: Calories in Chicken
Calories in Chicken Egg Roll
Calories in Chicken Feet
Calories in Chicken Fillet Sandwich
Calories in Chicken Stock
Calories in Chicken Tenders
Chicken, broilers or fryers, breast, meat only, cooked, fried
Chicken, broilers or fryers, meat and skin, cooked, stewed
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:29 mcg
Vitamin B-2:304.50 mcg
Vitamin B-3:4.52 mg
Vitamin B-5:667 mcg
Vitamin B-6:101.50 mcg
Vitamin B-9:7.25 mcg
Food folate:7.25 mcg
Dietary Folate Equivalent:7.25 mcg
Folic acid:~
Vitamin B-12:1.51 mcg
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:290 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:174 mcg
Vitamin K:~
Calcium (Ca):24.65 mg
Copper (Cu):232 mcg
Fluoride (F):~
Iron (Fe):4.63 mg
Magnesium (Mg):4.35 mg
Manganese (Mn):101.50 mcg
Phosphorus (P):0.27 g
Potassium (K):0.26 g
Selenium (Se):59.59 mcg
Sodium (Na):81.20 mg
Zinc (Zn):6.41 mg
Cholesterol:0.54 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:44.07 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:3.19 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.89 g
Saturated fatty acids:0.97 g
Monounsaturated fatty acids:0.75 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:0.19 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:4.35 mg
Hexadecanoic/Palmitic [16:0]:0.58 g
Heptadecanoic/Margaric [17:0]:5.80 mg
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:7.25 mg
Docosanoic/Behenic [22:0]:10.15 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:14.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.15 mg
[18:3 Ω-3 c,c,c]:5.80 mg
[18:3 Ω-6 c,c,c]:4.35 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:14.50 mg
Eicosatrienoic [20:3]:4.35 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.29 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_35j
Did you know?...Sixty-two percent of the U.S. apple crop is eaten as fresh fruit.
Related: Chicken, gizzard, all classes, raw
Chicken, heart, all classes, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular