Chicken, heart, all classes, raw

153 calories in 100 g

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Calories in Chicken, heart, all classes, raw
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153 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.53 calories / gram
4 Weight Watchers points
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Calorie Sources:55% fats; 43% proteins; 2% carbohydrates
Fats:9.33 g (84 calories, 9% by weight)
Carbohydrates:0.71 g (3 calories, 1% by weight)
Proteins:15.55 g (66 calories, 16% by weight)
Alcohol:~
Water:73.56 g (74% by weight)
Fat Composition:35% polyunsaturated; 34% saturated; 31% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 heart
1 unit (yield from 1 lb ready-to-cook chicken)
Food Group:Poultry Products
USDA #:5025
Related Foods: Calories in Canned Chicken Broth
Calories in Chicken Bratwurst
Calories in Chicken Breast
Calories in Chicken Broth Cubes
Calories in Chicken Gizzards
Calories in Chicken Salad
Calories in Chicken Thigh
Calories in Sugar Apples
Vitamin A:30 IU
Retinol:9 mcg
Retinol Activity Equivalent:9 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:720 mcg
Vitamin B-3:4.88 mg
Vitamin B-5:2.55 mg
Vitamin B-6:360 mcg
Vitamin B-9:72 mcg
Food folate:72 mcg
Dietary Folate Equivalent:72 mcg
Folic acid:~
Vitamin B-12:7.29 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.20 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12 mg
Copper (Cu):340 mcg
Fluoride (F):~
Iron (Fe):5.96 mg
Magnesium (Mg):15 mg
Manganese (Mn):80 mcg
Phosphorus (P):0.18 g
Potassium (K):0.18 g
Selenium (Se):4.30 mcg
Sodium (Na):74 mg
Zinc (Zn):6.59 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.71 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.55 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.35 g
Methionine:0.37 g
Lysine:1.30 g
Isoleucine:0.83 g
Valine:0.88 g
Threonine:0.70 g
Tryptophan:0.19 g
Histidine:0.40 g
Arginine:0.99 g
Non-essential amino acids
Alanine:0.98 g
Aspartic acid:1.51 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.30 g
Glycine:0.86 g
Hydroxyproline:~
Proline:0.79 g
Serine:0.62 g
Tyrosine:0.55 g
Fats Total:9.33 g
Saturated fatty acids:2.66 g
Monounsaturated fatty acids:2.37 g
Polyunsaturated fatty acids:2.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.78 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.72 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.85 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The praying mantis is the only insect that can turn its head.
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