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Chicken, heart, all classes, raw

9 calories in 1 heart

Calories in Chicken, heart, all classes, raw
Chicken, heart, all classes, raw Suggest a better name
9 calories in 1 heart
1 heart = 6g ≈ 0.013lb ≈ 0.22oz
1.53 calories / gram
0 Weight Watchers points
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Calorie Sources:55% fats; 43% proteins; 2% carbohydrates
Fats:0.57 g (5 calories, 9% by weight)
Carbohydrates:43.31 mg
Proteins:0.95 g (4 calories, 16% by weight)
Alcohol:~
Water:4.49 g (74% by weight)
Fat Composition:35% polyunsaturated; 34% saturated; 31% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:8.30 mg
Caffeine:~
Serving Sizes: 100 g
1 heart
1 unit (yield from 1 lb ready-to-cook chicken)
Food Group:Poultry Products
USDA #:5025
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Vitamin A:2 IU
Retinol:0.55 mcg
Retinol Activity Equivalent:0.55 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9.15 mcg
Vitamin B-2:43.92 mcg
Vitamin B-3:297.68 mcg
Vitamin B-5:155.55 mcg
Vitamin B-6:21.96 mcg
Vitamin B-9:4.39 mcg
Food folate:4.39 mcg
Dietary Folate Equivalent:4.39 mcg
Folic acid:~
Vitamin B-12:0.44 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:195.20 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):732 mcg
Copper (Cu):20.74 mcg
Fluoride (F):~
Iron (Fe):363.56 mcg
Magnesium (Mg):915 mcg
Manganese (Mn):4.88 mcg
Phosphorus (P):10.80 mg
Potassium (K):10.74 mg
Selenium (Se):0.26 mcg
Sodium (Na):4.51 mg
Zinc (Zn):401.99 mcg
Cholesterol:8.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.31 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.95 g
Essential amino acids
Phenylalanine:42.09 mg
Leucine:82.35 mg
Methionine:22.57 mg
Lysine:79.30 mg
Isoleucine:50.63 mg
Valine:53.68 mg
Threonine:42.70 mg
Tryptophan:11.59 mg
Histidine:24.40 mg
Arginine:60.39 mg
Non-essential amino acids
Alanine:59.78 mg
Aspartic acid:92.11 mg
Betaine:~
Cystine:12.81 mg
Glutamic acid:0.14 g
Glycine:52.46 mg
Hydroxyproline:~
Proline:48.19 mg
Serine:37.82 mg
Tyrosine:33.55 mg
Fats Total:0.57 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.66 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:88.45 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:47.58 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:23.79 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.27 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:43.92 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:51.85 mg
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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