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Chicken, heart, all classes, raw

3 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, heart, all classes, raw
Chicken, heart, all classes, raw Suggest a better name
3 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 2g ≈ 0.004lb ≈ 0.06oz
1.53 calories / gram
0 Weight Watchers points
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Calorie Sources:55% fats; 43% proteins; 2% carbohydrates
Fats:0.17 g (2 calories, 9% by weight)
Carbohydrates:12.78 mg
Proteins:0.28 g (1 calorie, 16% by weight)
Alcohol:~
Water:1.32 g (74% by weight)
Fat Composition:35% polyunsaturated; 34% saturated; 31% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2.45 mg
Caffeine:~
Serving Sizes: 100 g
1 heart
1 unit (yield from 1 lb ready-to-cook chicken)
Food Group:Poultry Products
USDA #:5025
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Vitamin A:1 IU
Retinol:0.16 mcg
Retinol Activity Equivalent:0.16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.70 mcg
Vitamin B-2:12.96 mcg
Vitamin B-3:87.84 mcg
Vitamin B-5:45.90 mcg
Vitamin B-6:6.48 mcg
Vitamin B-9:1.30 mcg
Food folate:1.30 mcg
Dietary Folate Equivalent:1.30 mcg
Folic acid:~
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:57.60 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):216.00 mcg
Copper (Cu):6.12 mcg
Fluoride (F):~
Iron (Fe):107.28 mcg
Magnesium (Mg):270 mcg
Manganese (Mn):1.44 mcg
Phosphorus (P):3.19 mg
Potassium (K):3.17 mg
Selenium (Se):0.08 mcg
Sodium (Na):1.33 mg
Zinc (Zn):118.62 mcg
Cholesterol:2.45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.78 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.28 g
Essential amino acids
Phenylalanine:12.42 mg
Leucine:24.30 mg
Methionine:6.66 mg
Lysine:23.40 mg
Isoleucine:14.94 mg
Valine:15.84 mg
Threonine:12.60 mg
Tryptophan:3.42 mg
Histidine:7.20 mg
Arginine:17.82 mg
Non-essential amino acids
Alanine:17.64 mg
Aspartic acid:27.18 mg
Betaine:~
Cystine:3.78 mg
Glutamic acid:41.40 mg
Glycine:15.48 mg
Hydroxyproline:~
Proline:14.22 mg
Serine:11.16 mg
Tyrosine:9.90 mg
Fats Total:0.17 g
Saturated fatty acids:47.88 mg
Monounsaturated fatty acids:42.66 mg
Polyunsaturated fatty acids:48.78 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.08 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:26.10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.04 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.02 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:35.64 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34.38 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.26 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:12.96 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:15.30 mg
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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