Chicken Heart Nutrition Facts

185 calories in 100 g

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Calories in Chicken Heart
Chicken, heart, all classes, cooked, simmered
185 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.85 calories / gram
4 Weight Watchers points
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Calorie Sources:61% proteins; 39% fats
Fats:7.92 g (71 calories, 8% by weight)
Carbohydrates:0.10 g
Proteins:26.41 g (113 calories, 26% by weight)
Alcohol:~
Water:64.85 g (65% by weight)
Fat Composition:35% polyunsaturated; 34% saturated; 31% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
Food Group:Poultry Products
USDA #:5026
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Vitamin A:28 IU
Retinol:8 mcg
Retinol Activity Equivalent:8 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:740 mcg
Vitamin B-3:2.80 mg
Vitamin B-5:2.65 mg
Vitamin B-6:320 mcg
Vitamin B-9:80 mcg
Food folate:80 mcg
Dietary Folate Equivalent:80 mcg
Folic acid:~
Vitamin B-12:7.29 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.80 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19 mg
Copper (Cu):500 mcg
Fluoride (F):~
Iron (Fe):9.03 mg
Magnesium (Mg):20 mg
Manganese (Mn):100 mcg
Phosphorus (P):0.20 g
Potassium (K):0.13 g
Selenium (Se):8 mcg
Sodium (Na):48 mg
Zinc (Zn):7.30 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.10 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.41 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:2.30 g
Methionine:0.63 g
Lysine:2.21 g
Isoleucine:1.41 g
Valine:1.49 g
Threonine:1.19 g
Tryptophan:0.33 g
Histidine:0.69 g
Arginine:1.69 g
Non-essential amino acids
Alanine:1.66 g
Aspartic acid:2.56 g
Betaine:~
Cystine:0.35 g
Glutamic acid:3.92 g
Glycine:1.46 g
Hydroxyproline:~
Proline:1.34 g
Serine:1.06 g
Tyrosine:0.94 g
Fats Total:7.92 g
Saturated fatty acids:2.26 g
Monounsaturated fatty acids:2 g
Polyunsaturated fatty acids:2.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.66 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.61 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.72 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Polar bear fat is an excellent source of vitamin A. Vitamin A is needed for healthy skin, bones and teeth. It also helps our body fight sickness.
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