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Chicken Heart Nutrition Facts

268 calories in 1 cup, chopped or diced

Calories in Chicken Heart
Chicken, heart, all classes, cooked, simmered
268 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 145g ≈ 0.320lb ≈ 5.11oz
1.85 calories / gram
6 Weight Watchers points
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Calorie Sources:61% proteins; 39% fats
Fats:11.48 g (104 calories, 8% by weight)
Carbohydrates:0.15 g (1 calorie, 0% by weight)
Proteins:38.29 g (164 calories, 26% by weight)
Alcohol:~
Water:94.03 g (65% by weight)
Fat Composition:35% polyunsaturated; 34% saturated; 31% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.35 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
Food Group:Poultry Products
USDA #:5026
Related Foods: Calories in Canned Chicken Broth
Calories in Chicken Broth
Calories in Chicken Giblets
Calories in Chicken Liver Pate
Calories in Chicken Nuggets
Calories in Chicken Salad
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Calories in Condensed Chicken Broth
Vitamin A:41 IU
Retinol:11.60 mcg
Retinol Activity Equivalent:11.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:101.50 mcg
Vitamin B-2:1.07 mg
Vitamin B-3:4.06 mg
Vitamin B-5:3.84 mg
Vitamin B-6:464 mcg
Vitamin B-9:116 mcg
Food folate:116 mcg
Dietary Folate Equivalent:116 mcg
Folic acid:~
Vitamin B-12:10.57 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.61 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.55 mg
Copper (Cu):725.00 mcg
Fluoride (F):~
Iron (Fe):13.09 mg
Magnesium (Mg):29 mg
Manganese (Mn):145 mcg
Phosphorus (P):0.29 g
Potassium (K):0.19 g
Selenium (Se):11.60 mcg
Sodium (Na):69.60 mg
Zinc (Zn):10.59 mg
Cholesterol:0.35 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.15 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.29 g
Essential amino acids
Phenylalanine:1.71 g
Leucine:3.34 g
Methionine:0.91 g
Lysine:3.20 g
Isoleucine:2.04 g
Valine:2.16 g
Threonine:1.73 g
Tryptophan:0.48 g
Histidine:1 g
Arginine:2.45 g
Non-essential amino acids
Alanine:2.41 g
Aspartic acid:3.71 g
Betaine:~
Cystine:0.51 g
Glutamic acid:5.68 g
Glycine:2.12 g
Hydroxyproline:~
Proline:1.94 g
Serine:1.54 g
Tyrosine:1.36 g
Fats Total:11.48 g
Saturated fatty acids:3.28 g
Monounsaturated fatty acids:2.91 g
Polyunsaturated fatty acids:3.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:72.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.96 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.48 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:87 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.88 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.04 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...To determine whether an egg is fresh, immerse it in a pan of cool, salted water. If it sinks, it is fresh-if it rises to the surface, throw it away.
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