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Chicken Heart Nutrition Facts

2 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken Heart
Chicken, heart, all classes, cooked, simmered
2 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 1g ≈ 0.002lb ≈ 0.04oz
1.85 calories / gram
0 Weight Watchers points
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Calorie Sources:61% proteins; 39% fats
Fats:79.20 mg (1 calorie, 8% by weight)
Carbohydrates:1 mg
Proteins:0.26 g (1 calorie, 26% by weight)
Alcohol:~
Water:0.65 g (65% by weight)
Fat Composition:35% polyunsaturated; 34% saturated; 31% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2.42 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
Food Group:Poultry Products
USDA #:5026
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Vitamin A:0 IU
Retinol:0.08 mcg
Retinol Activity Equivalent:0.08 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.70 mcg
Vitamin B-2:7.40 mcg
Vitamin B-3:28.00 mcg
Vitamin B-5:26.50 mcg
Vitamin B-6:3.20 mcg
Vitamin B-9:0.80 mcg
Food folate:0.80 mcg
Dietary Folate Equivalent:0.80 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:18 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):190 mcg
Copper (Cu):5 mcg
Fluoride (F):~
Iron (Fe):90.30 mcg
Magnesium (Mg):200 mcg
Manganese (Mn):1 mcg
Phosphorus (P):1.99 mg
Potassium (K):1.32 mg
Selenium (Se):0.08 mcg
Sodium (Na):480 mcg
Zinc (Zn):73 mcg
Cholesterol:2.42 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.26 g
Essential amino acids
Phenylalanine:11.80 mg
Leucine:23 mg
Methionine:6.30 mg
Lysine:22.10 mg
Isoleucine:14.10 mg
Valine:14.90 mg
Threonine:11.90 mg
Tryptophan:3.30 mg
Histidine:6.90 mg
Arginine:16.90 mg
Non-essential amino acids
Alanine:16.60 mg
Aspartic acid:25.60 mg
Betaine:~
Cystine:3.50 mg
Glutamic acid:39.20 mg
Glycine:14.60 mg
Hydroxyproline:~
Proline:13.40 mg
Serine:10.60 mg
Tyrosine:9.40 mg
Fats Total:79.20 mg
Saturated fatty acids:22.60 mg
Monounsaturated fatty acids:20.10 mg
Polyunsaturated fatty acids:23 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:500 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:600 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:6.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.20 mg
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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