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Chicken, liver, all classes, raw

119 calories in 100 g

Calories in Chicken, liver, all classes, raw
Chicken, liver, all classes, raw Suggest a better name
119 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.19 calories / gram
3 Weight Watchers points
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Calorie Sources:61% proteins; 37% fats; 2% carbohydrates
Fats:4.83 g (44 calories, 5% by weight)
Carbohydrates:0.73 g (3 calories, 1% by weight)
Proteins:16.92 g (72 calories, 17% by weight)
Alcohol:~
Water:76.46 g (76% by weight)
Fat Composition:38% saturated; 32% polyunsaturated; 30% monounsaturated
Trans Fat :60 mg
Dietary Fiber:~
Cholesterol:0.34 g
Caffeine:~
Serving Sizes: 100 g
Food Group:Poultry Products
USDA #:5027
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McDONALD'S, Chicken SELECTS Premium Breast Strips
Vitamin A:11078 IU
Retinol:3.29 mg
Retinol Activity Equivalent:3.30 mg
α-Carotene:11 mcg
β-Carotene:56 mcg
β-Cryptoxanthin:11 mcg
Lycopene:40 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:300 mcg
Vitamin B-2:1.77 mg
Vitamin B-3:9.72 mg
Vitamin B-5:6.23 mg
Vitamin B-6:850 mcg
Vitamin B-9:588 mcg
Food folate:588 mcg
Dietary Folate Equivalent:588 mcg
Folic acid:~
Vitamin B-12:16.58 mcg
Added Vitamin B-12:~
Choline:0.19 g
Vitamin C:17.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:700 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:310 mcg
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):490 mcg
Fluoride (F):~
Iron (Fe):8.99 mg
Magnesium (Mg):19 mg
Manganese (Mn):250 mcg
Phosphorus (P):0.30 g
Potassium (K):0.23 g
Selenium (Se):54.60 mcg
Sodium (Na):71 mg
Zinc (Zn):2.67 mg
Cholesterol:0.34 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.73 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.92 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.51 g
Methionine:0.43 g
Lysine:1.33 g
Isoleucine:0.81 g
Valine:0.99 g
Threonine:0.72 g
Tryptophan:0.17 g
Histidine:0.50 g
Arginine:1.09 g
Non-essential amino acids
Alanine:0.99 g
Aspartic acid:1.59 g
Betaine:16.90 mg
Cystine:0.27 g
Glutamic acid:2.09 g
Glycine:0.84 g
Hydroxyproline:40 mg
Proline:0.72 g
Serine:0.73 g
Tyrosine:0.65 g
Fats Total:4.83 g
Saturated fatty acids:1.56 g
Monounsaturated fatty acids:1.24 g
Polyunsaturated fatty acids:1.30 g
Trans fatty acids:60 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.88 g
Heptadecanoic/Margaric [17:0]:2 mg
Octadecanoic/Stearic [18:0]:0.65 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:7 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.47 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:6 mg
[18:3 Ω-6 c,c,c]:6 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.32 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.06 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...It is very important to receive a healthy level of calcium in your daily diet. Bones and teeth are dependent on calcium for growth and formation, especially the skeletal structure and development of children. Calcium absorption should also be accompanied by Vitamin D, which helps aid your bodies intake of the mineral. Like potassium, calcium is important for neurotransmission, and muscle movement and contraction.
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