Chicken, liver, all classes, raw

119 calories in 100 g

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Calories in Chicken, liver, all classes, raw
Chicken, liver, all classes, raw Suggest a better name
119 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.19 calories / gram
3 Weight Watchers points
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Calorie Sources:61% proteins; 37% fats; 2% carbohydrates
Fats:4.83 g (44 calories, 5% by weight)
Carbohydrates:0.73 g (3 calories, 1% by weight)
Proteins:16.92 g (72 calories, 17% by weight)
Alcohol:~
Water:76.46 g (76% by weight)
Fat Composition:38% saturated; 32% polyunsaturated; 30% monounsaturated
Trans Fat :60 mg
Dietary Fiber:~
Cholesterol:0.34 g
Caffeine:~
Serving Sizes: 100 g
Food Group:Poultry Products
USDA #:5027
Related Foods: Calories in Chicken
Calories in Chicken Bratwurst
Calories in Chicken Broth
Calories in Chicken Liver Pate
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Chicken, broilers or fryers, breast, meat only, cooked, fried
Fast foods, chicken, breaded and fried, light meat (breast or wing)
Calories in Moose Liver
Vitamin A:11078 IU
Retinol:3.29 mg
Retinol Activity Equivalent:3.30 mg
α-Carotene:11 mcg
β-Carotene:56 mcg
β-Cryptoxanthin:11 mcg
Lycopene:40 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:300 mcg
Vitamin B-2:1.77 mg
Vitamin B-3:9.72 mg
Vitamin B-5:6.23 mg
Vitamin B-6:850 mcg
Vitamin B-9:588 mcg
Food folate:588 mcg
Dietary Folate Equivalent:588 mcg
Folic acid:~
Vitamin B-12:16.58 mcg
Added Vitamin B-12:~
Choline:0.19 g
Vitamin C:17.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:700 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:310 mcg
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):490 mcg
Fluoride (F):~
Iron (Fe):8.99 mg
Magnesium (Mg):19 mg
Manganese (Mn):250 mcg
Phosphorus (P):0.30 g
Potassium (K):0.23 g
Selenium (Se):54.60 mcg
Sodium (Na):71 mg
Zinc (Zn):2.67 mg
Cholesterol:0.34 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.73 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.92 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.51 g
Methionine:0.43 g
Lysine:1.33 g
Isoleucine:0.81 g
Valine:0.99 g
Threonine:0.72 g
Tryptophan:0.17 g
Histidine:0.50 g
Arginine:1.09 g
Non-essential amino acids
Alanine:0.99 g
Aspartic acid:1.59 g
Betaine:16.90 mg
Cystine:0.27 g
Glutamic acid:2.09 g
Glycine:0.84 g
Hydroxyproline:40 mg
Proline:0.72 g
Serine:0.73 g
Tyrosine:0.65 g
Fats Total:4.83 g
Saturated fatty acids:1.56 g
Monounsaturated fatty acids:1.24 g
Polyunsaturated fatty acids:1.30 g
Trans fatty acids:60 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.88 g
Heptadecanoic/Margaric [17:0]:2 mg
Octadecanoic/Stearic [18:0]:0.65 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:7 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.47 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:6 mg
[18:3 Ω-6 c,c,c]:6 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.32 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.06 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...There is no scientific consensus that consumption of trans fats significantly increases cancer risks across the board. The American Cancer Society states that a relationship between trans fats and cancer "has not been determined." However, recent studies have found connections between trans fat and prostate cancer.
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