Chicken, liver, all classes, raw

119 calories in 100 g

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Calories in Chicken, liver, all classes, raw
Chicken, liver, all classes, raw Suggest a better name
119 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.19 calories / gram
3 Weight Watchers points
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Calorie Sources:61% proteins; 37% fats; 2% carbohydrates
Fats:4.83 g (44 calories, 5% by weight)
Carbohydrates:0.73 g (3 calories, 1% by weight)
Proteins:16.92 g (72 calories, 17% by weight)
Alcohol:~
Water:76.46 g (76% by weight)
Fat Composition:38% saturated; 32% polyunsaturated; 30% monounsaturated
Trans Fat :60 mg
Dietary Fiber:~
Cholesterol:0.34 g
Caffeine:~
Serving Sizes: 100 g
Food Group:Poultry Products
USDA #:5027
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Vitamin A:11078 IU
Retinol:3.29 mg
Retinol Activity Equivalent:3.30 mg
α-Carotene:11 mcg
β-Carotene:56 mcg
β-Cryptoxanthin:11 mcg
Lycopene:40 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:300 mcg
Vitamin B-2:1.77 mg
Vitamin B-3:9.72 mg
Vitamin B-5:6.23 mg
Vitamin B-6:850 mcg
Vitamin B-9:588 mcg
Food folate:588 mcg
Dietary Folate Equivalent:588 mcg
Folic acid:~
Vitamin B-12:16.58 mcg
Added Vitamin B-12:~
Choline:0.19 g
Vitamin C:17.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:700 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:310 mcg
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):490 mcg
Fluoride (F):~
Iron (Fe):8.99 mg
Magnesium (Mg):19 mg
Manganese (Mn):250 mcg
Phosphorus (P):0.30 g
Potassium (K):0.23 g
Selenium (Se):54.60 mcg
Sodium (Na):71 mg
Zinc (Zn):2.67 mg
Cholesterol:0.34 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.73 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.92 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.51 g
Methionine:0.43 g
Lysine:1.33 g
Isoleucine:0.81 g
Valine:0.99 g
Threonine:0.72 g
Tryptophan:0.17 g
Histidine:0.50 g
Arginine:1.09 g
Non-essential amino acids
Alanine:0.99 g
Aspartic acid:1.59 g
Betaine:16.90 mg
Cystine:0.27 g
Glutamic acid:2.09 g
Glycine:0.84 g
Hydroxyproline:40 mg
Proline:0.72 g
Serine:0.73 g
Tyrosine:0.65 g
Fats Total:4.83 g
Saturated fatty acids:1.56 g
Monounsaturated fatty acids:1.24 g
Polyunsaturated fatty acids:1.30 g
Trans fatty acids:60 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.88 g
Heptadecanoic/Margaric [17:0]:2 mg
Octadecanoic/Stearic [18:0]:0.65 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:7 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.47 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:6 mg
[18:3 Ω-6 c,c,c]:6 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.32 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.06 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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