Chicken Liver Nutrition Facts

167 calories in 100 g

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Calories in Chicken Liver
Chicken, liver, all classes, cooked, simmered
167 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.67 calories / gram
4 Weight Watchers points
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Calorie Sources:63% proteins; 35% fats; 2% carbohydrates
Fats:6.51 g (59 calories, 7% by weight)
Carbohydrates:0.87 g (3 calories, 1% by weight)
Proteins:24.46 g (104 calories, 24% by weight)
Alcohol:~
Water:66.81 g (67% by weight)
Fat Composition:38% saturated; 36% polyunsaturated; 26% monounsaturated
Trans Fat :90 mg
Dietary Fiber:~
Cholesterol:0.56 g
Caffeine:~
Serving Sizes: 100 g
Food Group:Poultry Products
USDA #:5028
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Vitamin A:13328 IU
Retinol:3.98 mg
Retinol Activity Equivalent:3.98 mg
α-Carotene:11 mcg
β-Carotene:30 mcg
β-Cryptoxanthin:11 mcg
Lycopene:21 mcg
Lutein + Zeaxanthin:83 mcg
Vitamin B-1:290 mcg
Vitamin B-2:1.99 mg
Vitamin B-3:11.04 mg
Vitamin B-5:6.66 mg
Vitamin B-6:750 mcg
Vitamin B-9:578 mcg
Food folate:578 mcg
Dietary Folate Equivalent:578 mcg
Folic acid:~
Vitamin B-12:16.85 mcg
Added Vitamin B-12:~
Choline:0.29 g
Vitamin C:27.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:820 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:350 mcg
Vitamin K:~
Calcium (Ca):11 mg
Copper (Cu):490 mcg
Fluoride (F):~
Iron (Fe):11.63 mg
Magnesium (Mg):25 mg
Manganese (Mn):350 mcg
Phosphorus (P):0.41 g
Potassium (K):0.26 g
Selenium (Se):82.40 mcg
Sodium (Na):76 mg
Zinc (Zn):3.98 mg
Cholesterol:0.56 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.87 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.46 g
Essential amino acids
Phenylalanine:1.16 g
Leucine:2.12 g
Methionine:0.60 g
Lysine:1.87 g
Isoleucine:1.14 g
Valine:1.40 g
Threonine:1.02 g
Tryptophan:0.24 g
Histidine:0.71 g
Arginine:1.53 g
Non-essential amino acids
Alanine:1.39 g
Aspartic acid:2.24 g
Betaine:12.80 mg
Cystine:0.38 g
Glutamic acid:2.94 g
Glycine:1.19 g
Hydroxyproline:40 mg
Proline:1.02 g
Serine:1.03 g
Tyrosine:0.91 g
Fats Total:6.51 g
Saturated fatty acids:2.06 g
Monounsaturated fatty acids:1.41 g
Polyunsaturated fatty acids:1.98 g
Trans fatty acids:90 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.71 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.50 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.36 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Olive oil contains a high percentage of monounsaturated fat, which is healthier than the polyunsaturated fats found in corn oil and much healthier than the saturated fats found in butter. Because olive oil is vegetable based, it contains no cholesterol.
Related: Chicken, liver, all classes, raw
Chicken, broilers or fryers, light meat, meat and skin, raw
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