Chicken Liver Calories

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	Chicken Liver Nutrition Facts 167 calories in 100 g Search for foods...	Live queries: Blueberry - 38 results Mac - 60 results Cucumber - 9 results Char - 10 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Chicken, liver, all classes, cooked, simmered
	3 1
	167 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.67 calories / gram
	4 Weight Watchers points


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Calorie Sources:	63% proteins; 35% fats; 2% carbohydrates
Fats:	6.51 g (59 calories, 7% by weight)
Carbohydrates:	0.87 g (3 calories, 1% by weight)
Proteins:	24.46 g (104 calories, 24% by weight)
Alcohol:	~
Water:	66.81 g (67% by weight)

Fat Composition:	38% saturated; 36% polyunsaturated; 26% monounsaturated
Trans Fat :	90 mg
Dietary Fiber:	~
Cholesterol:	0.56 g
Caffeine:	~

Serving Sizes:	100 g

Food Group:	Poultry Products
USDA #:	5028

Related Foods:	Calories in Beluga Liver Calories in Chicken Capons Calories in Chicken Fat Calories in Chicken Nuggets Calories in Chicken Wings Chicken, broilers or fryers, meat and skin, cooked, roasted Chicken, broilers or fryers, meat and skin, cooked, stewed Oven-roasted chicken breast roll

Calories in Chicken Liver
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Vitamin A:	13328 IU
Retinol:	3.98 mg
Retinol Activity Equivalent:	3.98 mg
α-Carotene:	11 mcg
β-Carotene:	30 mcg
β-Cryptoxanthin:	11 mcg
Lycopene:	21 mcg
Lutein + Zeaxanthin:	83 mcg

Vitamin B-1:	290 mcg
Vitamin B-2:	1.99 mg
Vitamin B-3:	11.04 mg
Vitamin B-5:	6.66 mg
Vitamin B-6:	750 mcg
Vitamin B-9:	578 mcg
Food folate:	578 mcg
Dietary Folate Equivalent:	578 mcg
Folic acid:	~
Vitamin B-12:	16.85 mcg
Added Vitamin B-12:	~
Choline:	0.29 g

Vitamin C:	27.90 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	820 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	350 mcg

Vitamin K:	~

Calories in Chicken Liver
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Calcium (Ca):	11 mg
Copper (Cu):	490 mcg
Fluoride (F):	~
Iron (Fe):	11.63 mg
Magnesium (Mg):	25 mg
Manganese (Mn):	350 mcg
Phosphorus (P):	0.41 g
Potassium (K):	0.26 g
Selenium (Se):	82.40 mcg
Sodium (Na):	76 mg
Zinc (Zn):	3.98 mg

Calories in Chicken Liver
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Cholesterol:	0.56 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

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Carbohydrates Total:	0.87 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Chicken Liver
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Essential amino acids
Proteins Total:	24.46 g

Phenylalanine:	1.16 g
Leucine:	2.12 g
Methionine:	0.60 g
Lysine:	1.87 g
Isoleucine:	1.14 g
Valine:	1.40 g
Threonine:	1.02 g
Tryptophan:	0.24 g
Histidine:	0.71 g
Arginine:	1.53 g

Non-essential amino acids
Alanine:	1.39 g
Aspartic acid:	2.24 g
Betaine:	12.80 mg
Cystine:	0.38 g
Glutamic acid:	2.94 g
Glycine:	1.19 g
Hydroxyproline:	40 mg
Proline:	1.02 g
Serine:	1.03 g
Tyrosine:	0.91 g

Calories in Chicken Liver
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Saturated fatty acids
Fats Total:	6.51 g

Saturated fatty acids:	2.06 g
Monounsaturated fatty acids:	1.41 g
Polyunsaturated fatty acids:	1.98 g

Trans fatty acids:	90 mg
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	3 mg
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	10 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.10 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.92 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	10 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.12 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.27 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	20 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.71 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	0.71 g
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	10 mg
[18:3 Ω-6 c,c,c]:	10 mg
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	10 mg
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.50 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Chicken Liver
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Ash:	1.36 g
Caffeine:	~
Theobromine:	~

Product Type:	Chicken

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Related:	Chicken, liver, all classes, raw Chicken, broilers or fryers, light meat, meat and skin, raw

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Calories in Chicken Liver
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Chicken Liver Nutrition Facts

167 calories in 100 g