Chicken Liver Nutrition Facts

167 calories in 100 g

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Calories in Chicken Liver
Chicken, liver, all classes, cooked, simmered
167 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.67 calories / gram
4 Weight Watchers points
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Calorie Sources:63% proteins; 35% fats; 2% carbohydrates
Fats:6.51 g (59 calories, 7% by weight)
Carbohydrates:0.87 g (3 calories, 1% by weight)
Proteins:24.46 g (104 calories, 24% by weight)
Alcohol:~
Water:66.81 g (67% by weight)
Fat Composition:38% saturated; 36% polyunsaturated; 26% monounsaturated
Trans Fat :90 mg
Dietary Fiber:~
Cholesterol:0.56 g
Caffeine:~
Serving Sizes: 100 g
Food Group:Poultry Products
USDA #:5028
Related Foods: Calories in Chicken Breast
Chicken, broilers or fryers, breast, meat only, cooked, fried
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Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, meat and skin, cooked, stewed
Calories in Condensed Chicken Broth
Calories in Duck Liver
Fast foods, chicken, breaded and fried, light meat (breast or wing)
Vitamin A:13328 IU
Retinol:3.98 mg
Retinol Activity Equivalent:3.98 mg
α-Carotene:11 mcg
β-Carotene:30 mcg
β-Cryptoxanthin:11 mcg
Lycopene:21 mcg
Lutein + Zeaxanthin:83 mcg
Vitamin B-1:290 mcg
Vitamin B-2:1.99 mg
Vitamin B-3:11.04 mg
Vitamin B-5:6.66 mg
Vitamin B-6:750 mcg
Vitamin B-9:578 mcg
Food folate:578 mcg
Dietary Folate Equivalent:578 mcg
Folic acid:~
Vitamin B-12:16.85 mcg
Added Vitamin B-12:~
Choline:0.29 g
Vitamin C:27.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:820 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:350 mcg
Vitamin K:~
Calcium (Ca):11 mg
Copper (Cu):490 mcg
Fluoride (F):~
Iron (Fe):11.63 mg
Magnesium (Mg):25 mg
Manganese (Mn):350 mcg
Phosphorus (P):0.41 g
Potassium (K):0.26 g
Selenium (Se):82.40 mcg
Sodium (Na):76 mg
Zinc (Zn):3.98 mg
Cholesterol:0.56 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.87 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.46 g
Essential amino acids
Phenylalanine:1.16 g
Leucine:2.12 g
Methionine:0.60 g
Lysine:1.87 g
Isoleucine:1.14 g
Valine:1.40 g
Threonine:1.02 g
Tryptophan:0.24 g
Histidine:0.71 g
Arginine:1.53 g
Non-essential amino acids
Alanine:1.39 g
Aspartic acid:2.24 g
Betaine:12.80 mg
Cystine:0.38 g
Glutamic acid:2.94 g
Glycine:1.19 g
Hydroxyproline:40 mg
Proline:1.02 g
Serine:1.03 g
Tyrosine:0.91 g
Fats Total:6.51 g
Saturated fatty acids:2.06 g
Monounsaturated fatty acids:1.41 g
Polyunsaturated fatty acids:1.98 g
Trans fatty acids:90 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.71 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.50 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.36 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...A study found, "Each 2% increase in the intake of energy from trans unsaturated fats, as opposed to that from carbohydrates, was associated with a 73% greater risk of ovulatory infertility.".
Related: Chicken, liver, all classes, raw
Chicken, broilers or fryers, light meat, meat and skin, raw
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